Manual BH Fitness H8705 Monitor (page 11 of 77) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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Programming the HEART

RATE.-

If, after selecting manual mode, you

press the ENTER key five times the

PULSE window will start flashing. By

using the ▲/▼ keys you can program

the heart rate for the exercise

(between 30-240 bpm). Select the

heart rate and press START/STOP to

begin the exercise. If the heart rate is

equal to or higher than the target

value, the monitor will beep several

times to warn the user to pedal more

slowly or reduce the exertion level.

PROGRAM FUNCTION.-

Press any key to switch the monitor on

and the various options (MANUAL,

PROGRAM, USER, TARGET H.R.) will

start flashing in the top left of the

display. Use the ▲/▼ keys to select the

PROGRAMl function and press ENTER.

Press the ▲/▼ keys to select the

program graph (1-12) that you wish to

use and then press the ENTER key.

Press START/STOP to start the

exercise. The duration of the program

graph is 24 minutes, divided into sixteen

one and one half minute stages.

To program time, distance, calories

and/or pulse rate, go through the

following procedure: Once the

program has been selected and

before pressing the START/STOP

key, press the ENTER key to program

the time using the ▲/▼ keys. In this

case the time will be divided into

sixteen stages. Press the ENTER key

to program the distance. Press

ENTER again to program the calories.

Press the ENTER key one last time to

program the pulse rate. Press

START/STOP to start the exercise.

You can vary the exertion level during

the exercise by pressing the ▲/▼ keys.

USER PROGRAM.-

Press any key to switch the monitor on

and the various options (MANUAL,

PROGRAM, USER, TARGET H.R.)

will start flashing in the top left of the

display. Use the ▲/▼ keys to select

the USER function and press ENTER.

The first column of the exercise level

will start flashing to the left of the

central area of the display. Select the

desired level for this first stage using

the ▲/▼ keys and then press ENTER.

Repeat this procedure to program all

sixteen stages of the user program.

Press START/STOP to start the

exercise.

To program time, distance, calories

and/or pulse rate, go through the

following procedure: Once the user

program has been defined and before

pressing the START/STOP key, press

and hold the ENTER key for 4

seconds until the time function starts

to flash. Press the ▲/▼ keys to select

the time. Press the ENTER key to

program the distance. Press ENTER

again to program the calories. Press

the ENTER key one last time to

program the pulse rate. Press

START/STOP to start the exercise.

HEART RATE CONTROL

PROGRAMS.-

Press any key to switch the monitor on

and the various options (MANUAL,

PROGRAM, USER, TARGET H.R.) will

start flashing in the top left of the

display. Use the ▲/▼ keys to select the

TARGET H.R function and press

ENTER. The word AGE will start

flashing in the centre of the display.

Select your age using the ▲/▼ keys

and press ENTER. After entering your

age you should select the target heart

rate for your exercise. Use the ▲/▼

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BH Fitness H8705 Monitor Manual

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