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BH Fitness H493 Monitor Manual

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reset all of the values, except those
relating to personal information.
1. Press the MODE/ENTER key to
start the small DIST (DISTANCE)
window flashing.
2. Press the UP or DOWN keys to
select the distance.
3. Begin the exercise and the distance
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising you that the
selected distance has been covered.
CALORIE FUNCTION.-
This function counts up or down in
steps of one calorie, up to a maximum
of 999 calories. Pressing the RESET
key for more than two seconds will
reset all of the values, except those
relating to personal information.
1. Press the MODE/ENTER key to
start the small CAL (CALORIE)
window flashing.
2. Press the UP or DOWN keys to
select the calories.
3. Begin the exercise and the calorie
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising you that the
selected calorie value has been
reached.
PULSE FUNCTION.-
The pulse function shows you heart
beats per minute (BPM). To use this
function place your hands on the
handlebar sensors (R), Fig.6, and your
heart rate will be displayed after a few
seconds. This is not a medical
appliance and therefore these values
are for guideline purposes only.
To select the THR (Target Heart Rate)
carry out the following steps:
1. Press the MODE/ENTER key to
start the small pulse window flashing .
2. Press the UP or DOWN keys to set
the pulse rate value that you wish to
use during the exercise, between 10
and 240 (BPM), the monitor’s default
value is 150 BPM.
3. Begin exercising and your heart rate
will be displayed in the PULSE window,
when you reach the selected value the
monitor will beep to advise you that you
have reached the set pulse rate.
NOTE:
If, after 15 seconds, the sensor does
not detect a signal then the error code
“E 3” will appear on the screen, make
sure that both your hands are placed
on the handlebar sensors (R), Fig. 6. If
no signal is received after a further 5
seconds then the screen will revert to
the previously displayed function.
PROGRAM WATTS .-
If, after selecting manual mode, you
press the ENTER key four times the
watts window will start flashing. By
pressing the wheel UP/DOWN
▲▼
keys you can program the watts to
produce for the exercise (between 10-
350 Watt.).
Select the watts and press
START/STOP to begin the exercise.
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected. Three
symbols will help you with your
training sessions:
… 13 …


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