Manual BH Fitness H287 Monitor (page 9 of 45) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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English

THE ELECTRONIC MONITOR.-

Important. Deposit all spent batteries

or waste packaging in special

containers, Fig.1.

FITTING THE MAIN CABLE Take

cable (3), sticking up out of the main

post (9), and plug it into connecter (2),

of the monitor (1). Fig.2.

FITTING THE HAND-GRIP CABLE.

Take hold of the Hand-grip connector

(67), Fig.2, and plug it into the

connector (67a) of the monitor (1),

Fig.2.

FITTING THE ELECTRONIC

MONITOR.-

Remove screws (4), Fig,2, from the

base of the monitor, then slide the

front of the monitor onto the plate on

the main post (9), Fig.2, making sure

not to snag any of the wires, fit the

screws (4) removed previously and

tighten securely.

ELECTRONIC MONITOR.

To make control over the exercise

more comfortable and less

complicated, the lower section of the

display on this electronic device gives

simultaneous readings of time,

distance and pulse rate, or

alternatively, revolutions per minute

(RPM), speed, calories and watts. The

top of the display shows a graph for

the selected program, along with its

number (programs from 1 to 12), or a

manual operation graph for gauging

the desired exercise settings.

As soon as the transformer is plugged

into the back of the machine.

- ENTER/RESET:

1. This resets all of the measurements

(time, speed, calories) back to zero.

To use it, keep the ENTER/RESET

button pressed down for 2 seconds

and this will reset the variables back to

zero.

2. To select each function (Time,

distance, calories, pulse rate)

3. To go back to the option for

selecting Manual, Program, User or

Pulse mode.

- UP:

To move up through the settings.

- DOWN:

To move down through the settings.

- START/STOP:

Used to start or stop training.

- RECOVERY:

Recovery function:

CHANGING FROM ONE

WORK MODE TO ANOTHER.-

This monitor allows you to work in 5

different modes: Manual, Program, User

(USER), Pulse (TARGET HR), Watt. In

order to pass from one mode to another

press the START/STOP button to stop

the monitor, then press ENTER/RESET

and, with the help of the UP / DOWN

buttons, select the desired mode.

MANUAL MODE.-

You can start exercising straightaway

after having selected Manual mode,

done by pressing the START/STOP

button. The applied braking force can

be adjusted by using the UP and

DOWN buttons.

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BH Fitness H287 Monitor Manual

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