Manual BH Fitness H1055 Monitor (page 8 of 27) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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heart rate and the recovery heart rate

provides a fast, simple method of

gauging how fit you are. If you

exercise regularly then you will see

your fitness rating improve.

The test will not work if the sensor is

not connected correctly or if the error

code “E” appears on the screen.

The TEST will not work if you do not

have both hands placed on the hand-

grip sensors (R) Fig.3.

BODY FAT FUNCTION

This electronic device is equipped with

a body fat test function.

After an exercise session, press the

BODY FAT key.

Confirm sex, age, height and weight

with MODE key and press again

BODY FAT key to start the test.

Place both hands on the hand-grip

sensors (R) and the monitor will stop

all functions and begin a 00:15

countdown and will show on the

screen displaying your BMI (Body

Mass Index, values between 1.0 –

99.9) and FAT% (Body fat %, values

between 5 – 50%).

NOTE:

If the error code “E” is shown on the

screen then this means that you do not

have your hands positioned correctly on

the hand-grip sensors (R).

Error “E” will appear if your values are

out of range.

Refer to the following table to gauge

your BODY FAT status:

REFERENCE TABLE: BODY FAT

PERCENTAGE %

SEX /

FAT%

LOW

LOW/AVE

-RAGE

AVE-

RAGE

HIGH

MALE

<13%

13%

-25.8%

26%-30%

>30%

FEMAL

<23%

23%

-35.8%

36%-40%

>40%

REFERENCE TABLE: BMI

THIN

NORMAL+

SLIGHTLY

OVER-

WEIGHT

OVER-

WEIGHT

<18.5

=18.5~24.9

=25~30

<30

TROUBLESHOOTING GUIDE.-

Problem: The display comes on but

only the Time function works

Solution:

a.- Make sure that the connection

cable is connected.

Problem: The display does not come

on or the displayed segments are very

weak.

Solution:

a.- Check that the batteries are fitted

correctly.

b.- Check the battery charge.

c.- If they are run down change them

immediately.

Problem: Display segments of a

function read-out are not visible or

error messages for a particular

function appear.

Solution:

a.- Remove the batteries for 15

seconds and then refit them correctly.

b.- Check the battery charge If they

are run down change the batteries

c.- If the above steps do not help then

replace the electronic monitor.

Avoid leaving the electronic monitor in

direct sunlight as this might damage

the liquid crystal display. Similarly, do

not expose it to water or knocks.

BH RESERVES THE RIGHT TO

MODIFY THE SPECIFICATIONS OF

ITS PRODUCTS WITHOUT PRIOR

NOTICE

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BH Fitness H1055 Monitor Manual

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