Manual BH Fitness G690TV (page 15 of 55) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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SK LINE G-690 / G-690TV

sportkoncept

screw (R) in a clockwise direction has the same

effect on the position of the belt as one turn of the

left screw (L) in an anticlockwise direction.

Consequently, in the event of excessive belt

movement you can use either of the two screws in

order to avoid overtightening the belt.

OPERATING INSTRUCTIONS

FITNESS

Being fit means living life to the full. Modern society

suffers greatly from stress. City life is basically

sedentary. There are too many calories and too

much fat in our diet. All doctors agree that regular

exercise is a good way to control our weight, make

us fitter and help us to relax.

ADVANTAGES OF EXERCISE

Regular exercise below a certain level for 15/20

minutes becomes aerobic. Aerobic exercise is

basically exercise that uses oxygen. Normally, this

is a continuous exercise without pauses. In

addition to sugars and fats, the body also needs

oxygen. Regular exercise improves the body’s

ability to supply oxygen to all of the muscles and at

the same time improve lung function, the heart’s

pumping capacity and better blood circulation. In

short, the energy produced during exercise burns

kilocalories (known as calories).

EXERCISE & WEIGHT CONTROL

The food we eat is transformed into, among other

things, energy (calories) for our body. If we take in

more calories than we burn then the result is an

increase in weight and vice versa, if we burn more

calories than we eat, we lose weight. When resting

the body burns around 70 calories per hour to

keep our vital functions active. The table shows

approximate energy use for an average person

doing various activities.

ACTIVITY CALORIES USED PER HOUR

Walking, moderate pace 140

Housework 150

Swimming (400 m/h) 300

Dancing 350

Walking, brisk (6 km/h) 370

Tennis 420

Cycling (30 km/h) 500

Squash 690

EXERCISE PROGRAM

Before starting any exercise program, bearing in

mind that exercise programs vary depending on

age and physical condition, it is advisable to

consult your doctor given that you will achieve

better results based on his/her advice or

suggestions. Regardless of whether your goal is to

become fitter, control your weight or for

physiotherapy, always remember that your

exercise should be gradual, planned, varied and

not too demanding. We recommend that you

should exercise 3 to 5 times per week.

Before beginning a session it is important to do a

warm-up for 2-3 minutes at low speed. This will

help protect your muscles and prepare your

cardiorespiratory system.

The next stage will last 15-20 minutes at a pulse

rate of between 65 to 75%, or between 75 to 85%

for those already accustomed to exercise. At a

later stage, once we have become fitter, we can

divide this time between both levels but always

remembering that the pulse rate must not exceed

85% (aerobic area) and never reach the maximum

heart rate limit that corresponds to our age.

We you have finished, it is important to relax the

muscles. This can be done by walking at a low

speed for 2-3 minutes until the heart rate drops

below the 65% line. This will prevent muscle pain,

especially after an intense session. It is also

advisable to finish the program with some

relaxation exercises on the floor.

FINAL NOTE

We hope that you enjoy your unit. You will soon

notice the benefits of your controlled exercise

program, you will feel better, have more energy

and suffer less stress. You will see for yourself that

it is worth staying in shape with BH.

INSPECTION & MAINTENANCE

Switch the unit off and unplug the mains cable.

Use a damp cloth or towel to clean the dust off the

treadmill, especially the side bars and the

electronic console. Do not use solvents.

Use a vacuum cleaner to carefully vacuum around

the visible components (belt, structure, etc.). You

can also vacuum the underside of the unit by

resting it on one of its sides. Similarly, you can

vacuum the inside of the motor housing by

removing the cover that protects the motor (be

careful with the wires).

Periodically check that all of the fastening elements

are duly tightened and connected correctly.

Check and tighten all the parts on your unit

every three months.

Use of this machine with worn parts, e.g. the drive

belt, running belt or rollers, may cause the user

injury. If you are unsure about the condition of any

part, we recommend that you replace it with

original spare parts. The use of other spare parts

may cause injuries or affect the performance of the

machine.

BH RESERVES THE RIGHT TO MODIFY THE

SPECIFICATIONS OF ITS PRODUCTS

WITHOUT PRIOR NOTICE

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BH Fitness G690TV Manual

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