Manual BH Fitness G6434 V1 (page 18 of 68) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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Heart rate Pulsations

Maximum 170

85% 144

75% 127

65% 112

Aerobic

zone

EXERCISE PROGRAM.-

Before starting any exercise program,

bearing in mind that exercise

programs vary depending on age and

physical condition, it is advisable to

consult your doctor given that you will

achieve better results based on

his/her advice or suggestions.

Regardless of whether your goal is to

become fitter, control your weight or

for physiotherapy, always remember

that your exercise should be gradual,

planned, varied and not too

demanding. We recommend that you

should exercise 3 to 5 times per week.

Before beginning a session it is

important to do a warm-up for 2-3

minutes at low speed. This will help

protect your muscles and prepare your

cardiorespiratory system.

The next stage will last 15-20 minutes

at a pulse rate of between 65 to 75%,

or between 75 to 85% for those

already accustomed to exercise. At a

later stage, once we have become

fitter, we can divide this time between

both levels but always remembering

that the pulse rate must not exceed

85% (aerobic area) and never reach

the maximum heart rate limit that

corresponds to our age.

We you have finished, it is important

to relax the muscles. This can be done

by walking at a low speed for 2-3

minutes until the heart rate drops

below the 65% line. This will prevent

muscle pain, especially after an

intense session. It is also advisable to

finish the program with some

relaxation exercises on the floor.

FINAL NOTE.

We hope that you enjoy your unit. You

will soon notice the benefits of your

controlled exercise program, you will

feel better, have more energy and

suffer less stress. You will see for

yourself that it is worth staying in

shape with BH.

INSPECTION & MAINTENANCE.-

Switch the unit off and unplug the

mains cable.

Use a damp cloth or towel to clean the

dust off the treadmill, especially the

side bars and the electronic console.

Do not use solvents.

Use a vacuum cleaner to carefully

vacuum around the visible

components (belt, structure, etc.). You

can also vacuum the underside of the

unit by resting it on one of its sides.

Similarly, you can vacuum the inside

of the motor housing by removing the

cover that protects the motor (be

careful with the wires).

ATTENTION:

Periodically check that all of the

fastening elements are duly tightened

and connected correctly.

Check and tighten all the parts on your

unit every three months.

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BH Fitness G6434 V1 Manual

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