Manual BH Fitness G6425 Monitor (page 9 of 40) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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To change from km/h to mph follow

these steps:

Unplug the machine from the mains

supply, remove the safety key. Plug

the machine back in.

Press and hold the PROGRAM and

MODE keys at the same time for 5

approximately seconds. The speed

display (A) “M” corresponds to miles

per hour. and insert the safety key (g)

into its slot.

OPERATING INSTRUCTIONS.-

MANUAL MODE

This monitor has program (MANUAL).

For programs MANUAL you can

specify the duration of the exercise

between (5 to 99) minutes, distance

between (1 to 99.9) and calories

between (5 to 999).

Pressing the START/STOP key will

light the MANUAL and the machine

will start within 3 seconds, shown by a

countdown on the TIME display, at a

speed of 1.0km/h.

You can increase or decrease the

speed setting in MANUAL mode by

pressing the SPEED (↨) keys,

between 1.0–16 km/h.

The machine will stop if you press the

START/STOP key or if you remove

the SAFETY KEY

PROGRAM MODE.-

This monitor has 15 programs

(MANUAL, P01; P02; P03; P04; P05;

P06; P07; P08; P09; P10; P11; P12;

HRC, BODY-FAT).

For programs P1 to P12 you can

specify the duration of the exercise

between (5 to 99) minutes.

Program graphics for P1 to P12.

See end pages.-

With the machine ready, press the

PROGRAM key and P01 will appear

on the display, by pressing the

PROGRAM key you can access the

programs (P1 al P12: BODY-FAT),

once you have chosen a program

press the MODE key and the word

TIME will begin to flash.

Use the SPEED (↨) keys to specify the

duration of the program (5 – 99

minutes). The monitor has a default

program setting of 30 minutes.

Press the START/STOP key and the

machine will start to operate after 3

seconds, shown by the countdown on

the central display, based on the

values it has been given.

You can change the speed settings at

any time during the exercise by

pressing the SPEED (↨) keys, and the

inclination settings by pressing the

INCLINE (↨) keys.

HRC (Heart Rate Control).-

This program allows you to do exercise

on the machine at a constant user-

defined pulse rate.

Use the (SPEED + - or ▼▲) keys to

specify your age (between 13 to 80),

then press MODE to confirm it. The

(TIME) window will start to flash, select

the maximum pulse rate for the exercise

(between 80–130 BPM beats per

minute) and press MODE to confirm it.

Lastly, introduce program time (5-99

minutes) or pulse START to begin

workout.

E.g. If you have specified 100 B.P.M

(Beats Per Minute) then the machine

will slow down automatically whenever

you go above this value. If, on the other

hand, you fail to reach the specified

BPM value, then the machine will

speed itself up until you do.

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BH Fitness G6425 Monitor Manual

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