Manual BH Fitness G249 Monitor (page 10 of 77) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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for 4 seconds will reset the monitor

allowing you to select a new user by

pressing the ▲/▼ and MODE keys.

CHANGING FROM ONE

WORK MODE TO ANOTHER

This monitor allows you to work in 5

different modes: Manual, Program,

User, Pulse (TARGET HR) and

Steady Watt rate. In order to pass

from one mode to another press the

START/STOP button to stop the

monitor, then press RESET and, with

the help of the ▲/▼ buttons and

MODE key, select the desired mode.

MANUAL FUNCTION

After entering your personal data the

LEDs for the various programs will

start flashing on the right hand side of

the monitor. MANUAL, PROGRAM,

USER, H.RC and WATT. Press the

▲/▼ keys to select the manual

function and press MODE. Press the

START / STOP key to start exercising

and use the ▲/▼ keys to increase or

decrease the exertion level. There are

16 exertion levels. If you press the

START / STOP key while at the start

screen, exercise will begin directly in

manual mode.

Exercise level programming.- If,

after selecting manual mode, you

press the MODE key the level window

will start flashing. By pressing the

▲/▼ keys you can program a level for

the exercise (between 1-16 levels).

Select the level and press START /

STOP to begin the exercise.

Programming a time limit.-

If, after selecting manual mode, you

press the MODE key twice the time

window will start flashing. By pressing

the ▲/▼ keys you can program a time

limit for the exercise (between 0-99

minutes). Select the time and press

START / STOP to begin the exercise.

The time will begin to count down until

it reaches zero and the monitor will

beep several times to advise you that

you have reached the programmed

value.

Programming a distance limit.-

If, after selecting manual mode, you

press the MODE key three times the

distance window will start flashing. By

pressing the ▲/▼ keys you can

program a distance for your exercise

(between 0.0 – 99.9 km). Select the

distance and press START / STOP to

begin the exercise. The distance will

begin to count down until it reaches

zero and the monitor will beep several

times to advise you that you have

reached the programmed value.

Programming a calorie limit.-

If, after selecting manual mode, you

press the MODE key four times the

calorie window will start flashing. By

pressing the ▲/▼ keys you can

program the calories for the exercise

(between 0-9990 Cal.). Select the

calories and press START / STOP to

begin the exercise. The calories will

begin to count down until they reach

zero and the monitor will beep several

times to advise you that you have

reached the programmed value.

Programming the HEART RATE.-

If, after selecting manual mode, you

press the MODE key five times the

PULSE window will start flashing. By

using the ▲/▼ keys you can program

the heart rate for the exercise

(between 30-240 bpm). Select the

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BH Fitness G249 Monitor Manual

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