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programmed value.
Programming a calorie limit
If, after selecting manual mode, you press the
ENTER key three times the calorie window will
start flashing. By pressing the ▲/▼ keys you
can program the calories for the exercise
(between 10-990 Cal.). Select the calories and
press START / STOP to begin the exercise. The
calories will begin to count down until they reach
zero and the monitor will beep several times to
advise you that you have reached the
programmed value.
Programming the watts produced
If, after selecting manual mode, you press the
ENTER key four times the watts window will
start flashing. By pressing the ▲/▼ keys you
can program the watts to produce for the
exercise (between 10-350 Watt.). Select the
watts and press START / STOP to begin the
exercise. The exertion level for the exercise is
self adjusting based on the speed and number
of watts selected. Three symbols will help you
with your training sessions:
▲ – Within the work margin, this indicates that
the speed is too high and you should slow
down.
▼ – Within the work margin, this indicates that
the speed is too low and you should speed up.
------- This indicates that the watts being
produced are outside the work limit (either too
high or too low) so you should speed up or slow
down accordingly. The monitor will beep several
times to indicate this status. If the situation
continues for more than three minutes, the
monitor will give six beeps and then switch itself
off, resetting the watt value back to zero.
Programming the HEART RATE
If, after selecting manual mode, you press the
ENTER key five times the PULSE window will
start flashing. By using the ▲/▼ keys you can
program the heart rate for the exercise
(between 30-240 bpm). Select the heart rate
and press START / STOP to begin the exercise.
If the heart rate is equal to or higher than the
target value, the monitor will beep several times
to warn the user to pedal more slowly or reduce
the exertion level.
PROGRAM FUNCTION
Press any key to switch the monitor on and the
various options (MANUAL, PROGRAM, USER,
TARGET H.R.) will start flashing in the top left of
the display. Use the ▲/▼ keys to select the
PROGRAMl function and press ENTER. Press
the ▲/▼ keys to select the program graph (1-
12) that you wish to use and then press the
ENTER key. Press START / STOP to start the
exercise. The duration of the program graph is
24 minutes, divided into sixteen one and one
half minute stages.
To program time, distance, calories and/or pulse
rate, go through the following procedure: Once
the program has been selected and before
pressing the START / STOP key, press the
ENTER key to program the time using the ▲/▼
keys. In this case the time will be divided into
sixteen stages. Press the ENTER key to
program the distance. Press ENTER again to
program the calories. Press the ENTER key one
last time to program the pulse rate. Press
START / STOP to start the exercise.
You can vary the exertion level during the
exercise by pressing the ▲/▼ keys.
USER PROGRAM
Press any key to switch the monitor on and the
various options (MANUAL, PROGRAM, USER,
TARGET H.R.) will start flashing in the top left of
the display. Use the ▲/▼ keys to select the
USER function and press ENTER. The first
column of the exercise level will start flashing to
the left of the central area of the display. Select
the desired level for this first stage using the
▲/▼ keys and then press ENTER. Repeat this
procedure to program all sixteen stages of the
user program. Press START / STOP to start the
exercise.
To program time, distance, calories and/or pulse
rate, go through the following procedure: Once
the user program has been defined and before
pressing the START / STOP key, press and
hold the ENTER key for 4 seconds until the time
function starts to flash. Press the ▲/▼ keys to
select the time. Press the ENTER key to
program the distance. Press ENTER again to
program the calories. Press the ENTER key one
last time to program the pulse rate. Press
START / STOP to start the exercise.
HEART RATE CONTROL
PROGRAMS
Press any key to switch the monitor on and the
various options (MANUAL, PROGRAM, USER,
TARGET H.R.) will start flashing in the top left of
the display. Use the ▲/▼ keys to select the
TARGET H.R function and press ENTER. The
word AGE will start flashing in the centre of the
