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Pulse la tecla START / STOP para
comenzar.
El tiempo de duración del grafiico del
programa es de 30 minutos, repartidos
en diez escalas de 3 minutos. Si por el
contrario programa el tiempo de
duración del programa, la duración del
mismo se repartirá entre las diez
escalas.
Una vez comenzado el ejercicio usted
puede variar la resistencia de frenada
pulsando las teclas UP / DOWN.
PROGRAMA DE GRASA
CORPORAL P8.-
El programa numero 8 esta diseñado
para calcular el porcentaje de grasa
corporal del usuario y diseñar perfiles
de carga específicos. Pulse la tecla
START / STOP, para poner en marcha
el monitor, le aparecerá en el display
PROGRAMA 1, pulse las teclas UP /
DOWN y seleccione el programa 8.
Pulse ENTER y, pulsando las teclas UP
/ DOWN seleccione el sexo (Hombre
Mujer) pulse ENTER para confirmar,
seleccione con las teclas UP / DOWN la
altura (HEIGHT 110-250cm), pulse
ENTER, seleccione con las teclas UP /
DOWN su peso (WEIGHT 10–200Kg),
pulse ENTER, seleccione seleccione
con las teclas UP / DOWN su edad
(AGE 10–99 os). Pulse la tecla
START / STOP y coloque las manos
sobre los sensores (R) de pulso (hand-
grip) como muestra la Fig 3 y al cabo
de unos segundos le dará el resultado
en las pantallas inferiores del display
los valores FAT % (% de grasa) BMR
(Ratio metabolismo basal); BMI
(relación altura–peso); y BODY TYPE
(Tipo de cuerpo). En la pantalla
principal le dará el tipo de perfil para
su tipo de cuerpo.
Si le aparece en el display el símbolo
«E-3» quiere decir que se ha tenido
un error, posicione bien las manos
sobre los sensores de pulso (R) de la
Fig 3.
5


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