528703
5
Zoom out
Zoom in
Previous page
1/51
Next page
5
Pulse la tecla START / STOP para
comenzar.
El tiempo de duración del grafiico del
programa es de 30 minutos,repartidos
en diez escalas de 3 minutos. Si por el
contrario programa el tiempo de
duración del programa, la duración del
mismo será repartido entre las diez
escalas.
Una vez comenzado el ejercicio usted
puede variar la resistencia de frenada
pulsando las teclas UP / DOWM.
PROGRAMA DE GRASA
CORPORAL P8.-
El programa numero 8 esta diseñado
para calcular el porcentaje de grasa
corporal del usuario y diseñar perfiles
de carga específicos. Pulse la tecla
START / STOP, para poner en marcha
el monitor, le aparecerá en el display
PROGRAMA 1, pulse las teclas UP /
DOWN y seleccione el programa 8.
Pulse ENTER y, pulsando las teclas UP
/ DOWN seleccione el sexo (Hombre –
Mujer) pulse ENTER para confirmar,
seleccione con las teclas UP / DOWN la
altura (HEIGHT 110-250cm), pulse
ENTER, seleccione con las teclas UP /
DOWN su peso (WIGHT 10–200Kg),
pulse ENTER, seleccione seleccione
con las teclas UP / DOWN su edad
(AGE 10–99 años). Pulse la tecla
START / STOP y coloque las manos
sobre los sensores (R) de pulso (hand-
grip) como muestra la Fig 3 y al cabo
de unos segundos le dará el resultado
en las pantallas inferiores del display
los valores FAT % (% de grasa) BMR
(Ratio metabolismo basal); BMI
(relación altura–peso); y BODY TYPE
(Tipo de cuerpo). En la pantalla
principal le dará el tipo de perfil para
su tipo de cuerpo.
Si le aparece en el display el símbolo
«E-3» quiere decir que se ha tenido
un error, posicione bien las manos
sobre los sensores de pulso (R) de la
Fig 3.
TABLA DE REF. PORCENTAJE
GRASA CORPORAL % (BODY FAT)
GRASA% BAJA BAJA /
MEDIA
MEDIA ALTA
HOMBRE <
13%
13%-
25,8%
26%-
30%
>30%
MUJER <23% 23%-
35,8%
36%-
40%
>40%
TABLA DE REF.: BMI
DELGADO
=
NORMAL
+
LIGERO
SOBREPESO
SOBREPESO
<18,5 =18,5~24,9 =25~30 <30
TIPOS DE CUERPO / BODY TIPE:
Hay 9 tipos de cuero divididos según
el porcentaje de grasa calculado
5


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for BH Fitness G239 Monitor at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of BH Fitness G239 Monitor in the language / languages: English, German, Dutch, French, Italian, Portuguese, Spanish as an attachment in your email.

The manual is 0,41 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info