Manual BH Fitness G2374 (page 13 of 48) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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SAFETY INSTRUCTIONS.-

Consult your doctor before starting

any exercise program. It is advisable

to undergo a complete physical

examination. Work at the

recommended exercise level, do not

overexert yourself. If you feel any pain

or discomfort, stop exercising

immediately and consult your doctor.

Use the appliance on a solid, fl at

surface, with some type of protection

for the floor or carpet. In the interest of

safety, the equipment must have at

least 0.5 metres of free space around

it. Do not allow children to play with

the equipment or in the immediate

vicinity. Keep your hands well away

from any of the moving parts. Check

the elliptical trainer before starting the

exercise; to make sure that all of the

parts are attached and that the nuts,

bolts, pedals and focus bars have

been tightened correctly prior to use.

Wear appropriate clothing and

footwear for the exercise. Do not use

loose clothing. Do not wear leather

soled shoes or footwear with high

heels.

This appliance has been tested and it

complies with standard EN957 under

class H.C., suitable for domestic use

only. Maximum user weight 115kg.

Braking is independent of speed.

IMPORTANT.

Read the instructions carefully before

proceeding to assemble the

equipment.

Remove all the parts from the

cardboard packaging and check them

against the parts list to ensure that

there is nothing missing.

Do not throw the cardboard away until

the elliptical trainer is fully assembled.

Always use the appliance in

accordance with the instructions. If

you discover any defective compo-

nent while assembling or checking the

equipment, or if you hear any strange

noise during exercise then stop. Do

not use the appliance until the

problem has been resolved.

EXERCISE INSTRUCTIONS.-

Use of the ELLIPTICAL TRAINER

offers various benefits; it will improve

fitness, muscle tone and when used in

conjunction with a calorie controlled

diet it will help you to lose weight.

1. Warm-up phase.

This phase speeds up the body’s

blood circulation and gets the muscles

ready for exercise. It also reduces the

risk of cramp and sprains. It is

advisable to do some stretching

exercises, as shown below. Each

stretch should last approximately 30

seconds, do not overexert the

muscles. If you feel pain, STOP.

2. Exercise phase.

This phase requires the greatest

physical exertion. After regular

exercise the leg muscles will become

more flexible. It is important to keep

the rhythm constant.

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BH Fitness G2374 Manual

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