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Druk op de toets START/STOP om te
starten. De tijdsduur van de
programmagrafiek bedraagt 30
minuten, verdeeld over tien fasen van
3 minuten. Wanneer u echter de
tijdsduur van het programma
programmeert, zal deze worden
verdeeld over de tien fasen.
Wanneer u de oefening is begonnen
kunt u het weerstandsniveau
aanpassen door middel van de toetsen
UP/DOWN.
PROGRAMMA LICHAAMSVET
P8.-
Programma nummer 8 is een
programma voor de calculatie van
percentage lichaamsvet van de
gebruiker en om speciale
belastingsprofi elen samen te stellen.
Druk op de toets START/STOP, om de
monitor in werking te zetten en op de
display verschijnt PROGRAMA 1. Druk
op de toetsen UP/DOWN, kies
programma 8
En druk op ENTER. Door op de
toetsen UP/DOWN te drukken
kiest u het geslacht (Man-Vrouw). Druk
op ENTER om de keuze vast te
leggen. Druk op de toetsen
UP/DOWN en kies u uw
lichaamslengte (HEIGHT 110-220cm).
Druk op ENTER om de keuze vast te
leggen. Druk op de toetsen
UP/DOWN en kies u uw
lichaamsgewicht (HEIGHT 10-200kg).
Druk op ENTER om de keuze vast te
leggen. Druk op de toetsen
UP/DOWN en kies u uw leeftijd
(AGE 10-99 jaar). Druk op de toets
START/STOP en leg uw handen over
de hartslagsensoren (R) (hand-grip)
zoals wordt getoond in Fig.3 en na
enkele seconden worden de waarden
FAT % (% lichaamsvet), BMR (basaal
metabolisme), BMI (relatie lengte-
lichaamsgewicht en BODY TYPE
(lichaamstype) in de onderste vensters
van de display getoond. Op het
hoofdscherm wordt het profi el voor uw
lichaamstype weergegeven. Wanneer
op het beeldscherm de boodschap “E-
3” verschijnt, betekent dit dat u uw
handen niet correct op de sensoren (R)
(handgrip) geplaatst zijn Fig.3.
REFERENTIETABEL PERCENTAGE
LICHAAMSVET % (BODY FAT)
GESLACHT/
VET%
LAAG LAAG /
GEMIDDELD
GEMIDDELD
HOOG
MAN <
13%
13%-
25,8%
26%-30% >30%
VROUW <23%
23%-
35,8%
36%-40% >40%
REFERENTIETABEL: BMI
SLANK
NORMAAL+
LICHT
OVERGE
WICHT
OVERGE
WICHT
<18,5 =18,5~24,9 =25~30 <30
41


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