Manual BH Fitness F9R Dual Display - G6522N (page 10 of 47) (English, German, Dutch, French, Italian, Portuguese, Spanish)

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Press and hold the PROGRAM and

MODE keys at the same time for 5

approximately seconds. Press MODE

to select F4 parameter in display (A).

Press +/- to select “M” Miles or “km”

kilometers. Press and hold the

PROGRAM and MODE keys at the

same time for 5 approximately

seconds to save and exit.

OPERATING INSTRUCTIONS.-

MANUAL MODE

This monitor has program (MANUAL).

For programs MANUAL you can

specify the duration of the exercise

between (5 to 99) minutes, distance

between (1 to 99.9) and calories

between (5 to 999).

Pressing the START/STOP key will

light the MANUAL and the machine

will start within 3 seconds, shown by a

countdown on the TIME display, at a

speed of 1.0km/h.

You can increase or decrease the

speed setting in MANUAL mode by

pressing the SPEED (↨) keys,

between 1.0–22 km/h.

The machine will stop if you press the

START/STOP key or if you remove

the SAFETY KEY

PROGRAM MODE.-

This monitor has 20 programs

(MANUAL, P01; P02; P03; P04; P05;

P06; P07; P08; P09; P10; P11; P12;

P13; P14; U01; U02; U03; HRC, BODY-

FAT).

For programs P1 to P14 you can

specify the duration of the exercise

between (5 to 99) minutes.

Program graphics for P1 to P14.

See end pages.-

With the machine ready, press the

PROGRAM key and P01 will appear

on the display, by pressing the

PROGRAM key you can access the

programs (P1 al P14: BODY-FAT).

Press MODE to select it.

After you have confirmed your chosen

program, you will be prompted to

select the level (L1-L3). Use the

SPEED (↨) keys to choose the level

and press MODE to confirm and TIME

will begin to flash.

Use the SPEED (↨) keys to specify the

duration of the program (5 – 99

minutes). The monitor has a default

program setting of 30 minutes.

Press the START/STOP key and the

machine will start to operate after 3

seconds, shown by the countdown on

the central display, based on the

values it has been given.

You can change the speed settings at

any time during the exercise by

pressing the SPEED (↨) keys, and the

inclination settings by pressing the

INCLINE (↨) keys.

ECO FUNCTION.-

Press this button when in manual or

program mode to enter into economic

mode. The machine will change the

incline and configuration to reduce

power consumption and the time

window will alternate time with the

word ECO.

Press the ECO button again to exit

this function.

USER PROGRAM MODE.-

The user programs allow you to design

the speed and inclination graphs with

reference to your fitness level.

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BH Fitness F9R Dual Display - G6522N Manual

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