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BH Fitness F9R Dual Display - G6520N Manual

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USER PROGRAM MODE.-
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
With the machine ready, press the
PROGRAM key and U01 will appear
on the display, by pressing the
PROGRAM key you can access the
user programs (U01; U02; U03), once
you have chosen a program press the
MODE key and the first step of the
program you are designing will be
shown in the TIME/DISTANCE
window, (S_01), the SPEED/INCLINE
window will also be flashing.
Use the INCLINE
keys to select the
inclination level you want for the first
stage (between 0 to 15), press the
SPEED
keys to select the speed that
you want for the first stage between 1
and 22 km/h). Press the MODE key
and this will take you to the second
stage (S02) carry out the same
procedure as in (S01) varying the
speed and inclination settings for this
stage, and so on up to stage 16 to
complete the User Program Graph.
By pressing the MODE key you can
program a time limit for the exercise
(between 10 to 99 minutes).
If the programmed exercise time is 16
minutes then each stage will last 1
minute.
Press START and the machine will
start after a 3 second countdown,
shown on the central display.
HRC (Heart Rate Control).-
Ce programme permet de réaliser
l’exercice sur cette machine avec un
pouls constant, sélectionné par vos
soins. Appuyez sur les touches
(SPEED + ou -) pour sélectionner votre
âge entre (13–80) ensuite appuyez sur
MODE pour confirmer, l’écran (TIME)
clignotera, sélectionner les pulsations
maximales pour la réalisation de
l’exercice, entre 80–186P.P.M.
(Pulsations Par Minute) ensuite
appuyez sur MODE pour confirmer.
Pour terminer, introduisez le temps
souhaité de programme (entre 5-99
minutes) ou appuyez sur la touche
START pour commencer.
Par exemple, si vous avez programmé
100 P.P.M (pulsations par minute) dès
que ce chiffre sera dépassé, la
machine réduira progressivement la
vitesse. Par contre, si les P.P.M
programmées ne sont pas atteintes, la
machine augmentera la vitesse jusqu’à
atteindre la valeur programmée.
PROGRAMME GRAISSE
CORPORELLE.-
BODY-FAT.-
Le programme (“F” BODY-FAT) a été
spécialement conçu pour calculer le
taux de graisse corporelle de
l'utilisateur.
Appuyer sur la touche Programme de
graisse (“F” BODY-FAT), puis sur la
touche MODE et tout en appuyant sur
les touches (↨) sélectionner le Sexe
(Homme 01– Femme 02), appuyer sur
MODE pour confirmer. Avec les touches
(↨) sélectionner votre Âge (AGE 10–
99ans), appuyer sur MODE pour
confirmer. Avec les touches (↨)
sélectionner votre Taille (HEIGHT 100-
200cm), appuyer sur MODE pour
confirmer. Avec les touches (↨)
sélectionner votre Poids (WEIGHT 20–
150kg), appuyer sur MODE pour
confirmer.
Poser les mains sur les détecteurs (R)
de pouls (hand-grip) comme indiqué
dans la Fig.4. Dans les secondes
suivantes, le résultat sera affiché sur
les écran.
17
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