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129
In der mittleren Zeile wird das Datum Ihres letz-
ten Fitnesstests angezeigt. Wenn Sie noch kei-
nen Fitnesstest durchgeführt haben, wird das
voreingestellte Datum angezeigt.
Fitnesstest durchführen
Die angezeigten Einheiten „m“ oder „mile“ stammen aus den Grund-
einstellungen. Wie Sie diese wechseln können, lesen Sie im Kapitel
„Grundeinstellungen“, Abschnitt „Einheiten einstellen“.
menu
Wechseln Sie in das Menü FitTest.
start / stop
Es erscheint die durchlaufende An-
zeige
Press START to begin. Legen
Sie den Brustgurt an. Nun wird Ihr
Puls auf dem Display angezeigt und
Sie haben fünf Minuten Zeit, um sich
aufzuwärmen. Ihre Pulsuhr signali-
siert das Ende der 5-minütigen Auf-
wärmphase mit einem Piepston.
Falls Sie die Aufwärmphase abkür-
zen wollen, können Sie auch durch
Drücken des Knopfes
start / stop
in
die nächste Anzeige gelangen.
Gehen Sie zügig 1.600m (1 Meile).
Wählen Sie dazu eine ebene Stre-
cke mit exakt 1.600m. Idealerweise
legen Sie vier Stadionrunden zurück
(4 mal 400m = 1.600m).
131


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