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113
D
In der mittleren Zeile wird das Datum Ihres letz-
ten Fitnesstests angezeigt. Wenn Sie noch kei-
nen Fitnesstest durchgeführt haben, wird das
voreingestellte Datum angezeigt.
Fitnesstest durchführen
Die angezeigten Einheiten „m“ oder „mile“ stammen aus den Grund-
einstellungen. Wie Sie diese wechseln können, lesen Sie im Kapitel
„Grundeinstellungen“, Abschnitt „Einheiten einstellen“.
MENU
Wechseln Sie in das Menü FitTest.
START/STOP
Es erscheint die durchlaufende
Anzeige
Press START to begin.
Legen Sie den Brustgurt an. Nun
wird Ihr Puls auf dem Display an-
gezeigt und Sie haben fünf Minuten
Zeit, um sich aufzuwärmen. Ihre
Pulsuhr signalisiert das Ende der 5-
minütigen Aufwärmphase mit einem
Piepston. Falls Sie die Aufwärm-
phase abkürzen wollen, können Sie
auch durch Drücken des Knopfes
START/STOP
in die nächste Anzeige
gelangen.
Gehen Sie zügig genau 1600m
(1 Meile). Wählen Sie dazu eine
ebene Strecke mit exakt 1600m.
Idealerweise legen Sie vier Stadi-
onrunden zurück (4 mal 400m
=1600m).
115


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