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Putting on the heart rate monitor
You can wear your heart rate monitor like a wrist watch. If you would
like to use the HR monitor when riding a bike, fix the monitor to the
handlebars. This improves the signal transmission greatly. Use the
assembly bracket supplied and fix the HR monitor firmly on to the
handlebars so that the monitor does not slip when riding the bike.
Activating the heart rate monitor from power saving
mode
You can activate your heart rate monitor by pressing any button. If
the heart rate monitor has not received any signal for approx. five
minutes, it switches to the power saving mode. At that point, only the
current time and the date will be displayed. Press any button in order
to reactivate the watch.
Putting on the chest strap
Tighten the chest strap with the elastic tension
belt. Adjust the length of the belt such that the
belt is snug, but neither too loose nor too tight.
Position the belt around the chest such that the
logo is facing outwards and in the correct posi-
tion directly over the breast bone. For men, the
chest belt should be located directly below the
pectoral muscles, for women, directly below the
breast.
Since optimal contact between the skin and the heart rate sensors
can not be created immediately, it may take some time until the
heart rate is measured and displayed. If necessary, alter the posi-
tion of the transmitter in order to achieve optimal contact. Most of
the time, sufficient contact is achieved through the accumulation
of sweat beneath the chest strap. You can, however, also wet the
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