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FITNESSTEST
Overzicht
In het menu FitTestkunt u:
Uw persoonlijke fitness testen met een
1.600m-loop (1 mijl).
Uw fitness laten beoordelen: Fitnessindex (1 -
5), maximaal zuurstofopnamevermogen
(VO2max), caloriebehoefte in rust (BMR) en
caloriebehoefte tijdens activiteit (AMR).
Uw individuele boven- en ondergrens als trai-
ningszonevoorstel automatisch laten bepalen
en daarbij beide grenzen in het menu
Setting
laten overschrijven. Zie ook hoofdstuk "Trai-
ningszone instellen".
Uw maximale hartslag (MaxHR) automatisch
laten bepalen en in het menu
Setting laten
overschrijven.
De fitnesstest is niet alleen geschikt voor geoe-
fende sporters, maar ook voor minder getrainde
sporters uit alle leeftijdsgroepen.
Na één seconde wordt de hoofdweergave weer-
gegeven. De bovenste regel geeft uw fitnessin-
dex weer:
0 = Er is nog geen test uitgevoerd.
1 = Poor (zwak)
2 = Fair (voldoende)
3 = Average (gemiddeld)
4 = Good (goed)
5 = Elite (zeer goed)
32


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