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74
In der mittleren Zeile wird das Datum Ihres letzten
Fitnesstests angezeigt. Wenn Sie noch keinen Fit-
nesstest durchgeführt haben, wird das voreingestell-
te Datum angezeigt.
Fitnesstest durchführen
Die angezeigten Einheiten „m“ oder „mile“ stammen aus den Grundein-
stellungen. Wie Sie diese wechseln können, lesen Sie im Kapitel „Grund-
einstellungen“, Abschnitt „Einheiten einstellen“.
MENU
Wechseln Sie in das Menü FitTest.
START/STOP
Es erscheint die durchlaufende Anzeige
Press START to begin. Legen Sie den
Brustgurt an. Nun wird Ihr Puls auf dem
Display angezeigt und Sie haben fünf
Minuten Zeit, um sich aufzuwärmen.
Ihre Pulsuhr signalisiert das Ende der 5-
minütigen Aufwärmphase mit einem
Piepston. Falls Sie die Aufwärmphase
abkürzen wollen, können Sie auch
durch Drücken des Knopfes
START/STOP
in die nächste Anzeige gelangen.
Gehen Sie zügig genau 1600m (1 Mei-
le). Wählen Sie dazu eine ebene Stre-
cke mit exakt 1600m. Ideal sind vier
Stadionrunden (4 mal 400m = 1600m)
76


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