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6
GENERAL INFORMATION FOR TRAINING
This heart rate monitor serves to measure the human pulse. By means
of various settings, you can support your individual training program and
monitor your pulse. You should monitor your pulse during exercise
because you should prevent your heart from excessive strain on the
one hand and on the other in order to achieve the optimal training re-
sults. The table provides you with some information on the selection of
your training zone. The maximum heart rate reduces with advancing
age. Information on the training heart rate must therefore always be in
relation to the maximum heart rate. The following rule of thumb helps to
identify the maximum heart rate:
220 - age = maximum heart rate
The following example applies to a 40-year-old person: 220-40 = 180
Max. heart rate
range
Effect
Suitable for
Training
Heart/health
programme
Fat burning zone Fitness
programme
Endurance trai-
ning programme
Anaerobic
training
50 - 60%
60 - 70%
70 - 80% 80 - 90% 90 - 100%
Strengthens the
heart and the
circulatory system
Ideal for beginners
Regenerative
training
The body burns
the highest per-
centage of calo-
ries from fat.
Strengthens the
heart and the
circulatory system,
enhances fitness
Weight control
and loss
Improves the
respiratory and
circulatory system.
Ideal to promote
the basic
endurance
Improves speed
maintenance and
increases basic
speed
Overloads specific
muscles. High
injury risk for
athletes at ama-
teur level, risk re-
lated to the heart
in case of disease
Athletes at
amateur level
Ambitious athletes
at amateur level,
professional
athletes
Only professional
athletes
Fitness training Endurance
training
Fitness training
addressing
specific zones
See the chapter "Basic Settings", section "Setting your training zone" on
how to individually set your training zone. See the chapter "Fitness
Test" on how the heart rate monitor sets your individual limits of the
suggested training zone through the fitness test.
8


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