Manual Beurer PM 26 (page 7 of 28) (Dutch)

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ALGEMENE INFORMATIE OVER TRAININGEN

Deze polshartslagmeter dient ter registratie van de hartslag bij de

mens. Door de verschillende instelmogelijkheden kunt u uw indivi-

duele trainingsprogramma ondersteunen en uw hartslag controleren.

U dient uw hartslag tijdens de training te controleren, omdat u uw

hart op deze manier kunt beschermen tegen een mogelijke overbe-

lasting en tegelijkertijd een optimaal trainingseffect kunt behalen. De

tabel bevat informatie over de trainingszone die bij u past. Uw

maximale hartfrequentie daalt naarmate u ouder wordt. De trai-

ningshartslag is daarom altijd afhankelijk van de maximale hartfre-

quentie. Voor de bepaling van de maximale hartfrequentie geldt de

volgende vuistregel:

220 - leeftijd = maximale hartslag

Voor een veertigjarige geldt dan: 220 - 40 = 180

Gezondheidszo-

Vetverbran-

dingszone

Fitnesszone Duurtraining Anaerobe

training

Aandeel max.

hartfrequentie

50-65% 55-75% 65-80% 80-90% 90-100%

Weergave op

hartslagmeter-

display

HEALTH FAT-B AROBIC – –

Effect Versterking van

het hart- en

vatenstelsel

Het lichaam

verbrandt procen-

tueel de meeste

calorieën uit vet.

Traint hart- en

vatenstelsel,

verbetert de

conditie

Verbetert adem-

haling en bloeds-

omloop. Optimaal

voor verbetering

van basisconditie

Zorgt ervoor dat u

uw tempo langer

vast kunt houden

en verhoogt uw

basissnelheid.

Zorgt voor een

gerichte overbe-

lasting van de

spieren. Hoog

letselrisico voor

recreatieve

sporters, bij

ziekte: gevaarlijk

voor het hart.

Voor wie ge-

schikt?

Ideaal voor

beginners

Gewichtscontrole,

-verlies

Recreatieve

sporters

Ambitieuze

recreatieve

sporters, wed-

strijdsporters

Alleen

wedstrijdsporters

Training Regeneratieve

training

Fitnesstraining Duurtraining Basisconditietrai-

ning

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Beurer PM 26 User Manual - English, German - 52 pages

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Beurer PM 26 Manual

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