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Omdat het contact tussen de huid en de sensoren nooit meteen
optimaal is, duurt het enige tijd voordat de hartslag wordt gemeten
en weergegeven. Indien nodig kunt u de positie van de zender iets
aanpassen om het contact te verbeteren. Zweet zorgt er meestal
voor dat het contact vanzelf verbetert. Maar u kunt ook de con-
tactpunten aan de binnenzijde van de borstband vochtig maken.
Daarvoor moet u de band iets optillen van de huid en de sensoren
vochtig maken met water, speeksel of ECG-gel (te verkrijgen bij
de apotheek). Een goede bevestiging van de borstband is van be-
lang om te voorkomen dat het contact tussen de huid en de band
tijdelijk wordt onderbroken wanneer de borstkas heftiger op en
neer beweegt, bijvoorbeeld bij diep ademhalen. Sterke beharing
van de borstkas kan leiden tot verstoord contact of contact zelfs
helemaal onmogelijk maken.
Doe de borstband een aantal minuten voordat u gaat trainen al
om zodat de zender op lichaamstemperatuur kan komen en er
een optimaal contact ontstaat.
9


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