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D
Pulsmessung
Kernstück Ihrer Pulsuhr ist das Erfassen der Herzfrequenz. Die einfa-
che Bedienung erleichtert es Ihnen, zwischendurch während des
Trainings Ihre aktuelle Herzfrequenz zu ermitteln.
Legen Sie Ihren Zeigefinger oder Daumen auf die
Metalloberfläche des Gehäuses. Achten Sie darauf,
dass die Rückseite der Uhr direkten Kontakt mit der
Haut hat.
Lassen Sie den Finger 3-7 sec. ununterbrochen
auf der Metalloberfläche des Gehäuses leicht
angedrückt liegen. Während der Messung blin-
ken das Herz-Symbol und die beiden waag-
rechten Striche in der Mitte.
Sobald Ihre Herzfrequenz ermittelt ist, wird sie
als Schläge pro Minute angezeigt.
Außerdem sehen Sie rechts einen Prozentwert,
der Ihnen sagt, wo Ihr Puls im Vergleich zum
empfohlenen/eingestellten maximalen Pulswert
liegt. Neben dem Symbol ZONE erscheint ein
Pfeil, der das Unter- oder Überschreiten der
Herzfrequenz gegenüber den eingestellten
Grenzwerten markiert.
Sobald Sie den Finger wegnehmen oder einen Knopf drücken, gelan-
gen Sie zurück in den zuletzt benutzten Modus.
Hinweis: Messen Sie den Puls nicht unter Wasser!
35


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