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G
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Pulse measurement
The key element of your HR monitor is to record the heart rate. The
simple operation makes it easy for you during training to determine
your current heart rate in between.
Put your index finger or thumb on the metal surface of
the casing. Pay attention that the back of the monitor
has direct contact with your skin.
Press your finger slightly on the metal surface
of the casing for 3-7 seconds continuously.
The heart symbol and the two horizontal lines
in the middle flash during measurement.
As soon as your heart rate has been deter-
mined, it is displayed in beats per minute.
In addition, on the right you can see a per-
centage value which indicates where your
pulse is in comparison to the recom-
mended/set maximum pulse. An arrow ap-
pears next to the ZONE symbol, it indicates
whether the heart rate exceeds or falls short of
the set values.
As soon as you remove your finger or press a button, you return to
the mode last used.
Please note: Do not measure you pulse under water!
13


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