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7.3 Oefeningen
Aanwijzing
Wij adviseren u elk gebied (onderlichaam, middenlichaam en bovenlichaam)
drie keer per week 15 minuten lang te behandelen.
Ook adviseren wij u bij een oefeningseenheid alle drie de gebieden te trai-
nen. U kunt er echter ook voor kiezen om u op een van de hierboven ver-
melde gebieden te richten.
Veeg de Fascia-ReleaZer
®
na elke massagebehandeling met een droge
(hand)doek af. Er mogen geen olieresten op het apparaat achterblijven,
omdat deze het oppervlak kunnen aantasten.
Alle oefeningen vindt u op onze meegeleverde trainings-dvd of op ons
overzicht met oefeningen.
Oefeningen onderlichaam
Onderbenen, bovenbenen, scheenbenen, kuiten
Oefeningen middenlichaam
Onderrug (niet op de ruggengraat), zitvlak
Oefeningen bovenlichaam
Nek, bovenarmen, onderarmen
16


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