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8.4 Ćwiczenia
Wskazówka
Zalecamy masowanie każdej partii ciała (dolna, środkowa igórna część ciała)
trzy razy wtygodniu po 15 minut.
Zalecamy wykonywanie treningu wszystkich trzech partii ciała. Można jednak
również wzależności od indywidualnych potrzeb skoncentrować się na jednej
lub dwóch partiach.
Po każdym masażu urządzenie Fascia-ReleaZer
®
i nasadki należy wytrzeć suchą
ściereczką lub ręcznikiem. Na urządzeniu nie mogą zostać ślady oleju, ponieważ
może to spowodować uszkodzenie powierzchni.
Wszystkie ćwiczenia zostały przedstawione na dołączonej płycie DVD lub
wzestawie ćwiczeń.
Aparat do masażu powięziowego
Ćwiczenia dolnej części ciała
Podudzia, uda, golenie, łydki
Ćwiczenia środkowej części ciała
Dolna część pleców (poza kręgosłupem), pośladki
Ćwiczenia górnej części ciała
Kark, ramię, przedramię
Nasadki Deep-ReleaZer
Plecy, kark. Biodra, uda, wewnętrzna część ramienia i wewnętrzna strona dłoni
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