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Beurer MG 280 Manual

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6. Initial use
1.
Remove the packaging.
2.
Open the hook-and-loop fastener on the yoga & stretching mat.
3.
Lay the yoga & stretching mat flat on a level surface. Ensure that there is enough space to lie on the yoga &
stretching mat comfortably.
4.
Check the device, mains part and cable for damage.
5.
Connect the supplied mains part with the connection socket on the yoga &
stretching mat.
6.
Plug the mains part into a suitable socket. Ensure that the mains cable does
not pose a trip hazard. The yoga & stretching mat is now ready for use.
7. Use
1.
Remove your shoes. Remove all jewellery. Wear comfortable clothing.
2.
Lie on your back on the yoga & stretching mat. Ensure that your head is lying
comfortably on the head support and your buttocks are lying as close as possible to the raised grey area at the
bottom. Should the current lying position be uncomfortable, change your position until you are lying comfortably.
3.
To now turn on the yoga & stretching mat, press the ON/OFF button on the remote control.
4.
Select the desired programme on the remote control. The yoga & stretching mat has 4 different programmes
to choose from. All 4 programmes are 15 minutes long. The yoga & stretching mat switches off automatically
once the 15 minutes have elapsed.
This programme is particularly suitable for the hips, lumbar area and shoulders. With
gentle rotating movements, possible tension in the hip, lumbar or shoulder areas can
be relieved.
This programme helps you to relax and recharge.
This programme was designed to gently stretch your spine along its full length. As a
result you will feel more flexible and balanced, just like after a yoga session.
This programme deeply relaxes your entire body and helps you to switch off from an
often stressful daily routine.
5.
Select the desired intensity with the and buttons. The device has a total of 3 intensity levels. We recommend
that you start by using the lowest intensity level. The device automatically starts on the medium intensity level.
Carefully check that the use of the device is pleasant for you. Use of the device should feel pleasant and relaxing
at all times. If use of the device is painful or uncomfortable, stop using the device or change your lying position.
6.
The yoga & stretching mat offers the option of adding additional warmth or vibration to the programmes, to
make use of the device more pleasant. To switch on the heat, press the heat button on the remote control.
To switch on the vibration function, press the vibration button on the remote control. Press the relevant
button again to switch off the heat/vibration function.
1.
2.
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