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6.2 Tabela programów EMS
Nr prog. Wskazane obszary zastosowań Czas trwania
(min)
Możliwości
umieszcze-
nia elektrod
1 Nagrzewanie 30 1–27
2 Kapilaryzacja 30 1–27
3 Wzmacnianie górnych mięśni ramion 30 12–15
4 Zwiększenie siły górnych mięśni ramion 30 12–15
5 Siła eksplozywna górnych mięśni ramion 30 12–15
6 Napinanie górnych mięśni ramion 30 12–15
7 Kształtowanie górnych mięśni ramion 30 12–15
8 Napinanie dolnych mięśni ramion 30 16–17
9 Zwiększenie siły dolnych mięśni ramion 30 16–17
10 Kształtowanie dolnych mięśni ramion 30 16–17
11 Napinanie mięśni brzucha 30 18–20
12 Zwiększenie siły mięśni brzucha 30 18–20
13 Kształtowanie mięśni brzucha 30 18–20
14 Ujędrnianie mięśni brzucha 30 18–20
15 Wzmacnianie mięśni ud 30 23, 24
16 Zwiększenie siły mięśni ud 30 23, 24
17 Siła eksplozywna mięśni ud 30 23, 24
18 Kształtowanie mięśni ud 30 23, 24
19 Ujędrnianie mięśni ud 30 23, 24
20 Wzmacnianie mięśni podudzi 30 26, 27
21 Zwiększenie siły mięśni podudzi 30 26, 27
22 Siła eksplozywna mięśni podudzi 30 26, 27
23 Kształtowanie mięśni podudzi 30 26, 27
24 Ujędrnianie mięśni podudzi 30 26, 27
25 Wzmacnianie mięśni ramion 30 1–4
26
Zwiększenie siły mięśni ramion
30 1–4
27 Napinanie mięśni ramion 30 1–4
28 Wzmacnianie mięśni pleców 30 4–11
Nr prog. Wskazane obszary zastosowań Czas trwania
(min)
Możliwości
umieszcze-
nia elektrod
29 Zwiększenie siły mięśni pleców 30 4–11
30 Napinanie mięśni pośladków 30 22
31 Wzmacnianie mięśni pośladków 30 22
32 Zwiększenie siły mięśni pośladków 30 22
Programy EMS 33–35 można ustawiać indywidualnie (patrz
rozdział „7. Programy zindywidualnymi ustawieniami”).
Wskazówka: Wcelu odpowiedniego rozmieszczenia elektrod należy
zwrócić uwagę na rozdział 6.4.
138


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