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6.2 EMS-Programmtabelle
Progr.-
Nr.
Sinnvolle Anwendungs bereiche, Indikationen Laufzeit
(Min.)
Mögliche
Elektroden-
platzierung
1 Aufwärmen 30 1-27
2 Kapillarisierung 30 1-27
3 Stärkung der oberen Armmuskulatur 30 12-15
4 Maximierung der Kraft der oberen Armmus-
kulatur
30 12-15
5 Explosivkraft der oberen Armmuskulatur 30 12-15
6 Spannkraft der oberen Armmuskulatur 30 12-15
7 Formung der oberen Armmuskulatur 30 12-15
8 Spannkraft der unteren Armmuskulatur 30 16-17
9 Maximierung der Kraft der unteren Armmus-
kulatur
30 16-17
10 Formung der unteren Armmuskulatur 30 16-17
11 Spannkraft der Bauchmuskulatur 30 18-20
12 Maximierung der Kraft der Bauch muskulatur 30 18-20
13 Formung der Bauchmuskulatur 30 18-20
14 Straffung der Bauchmuskulatur 30 18-20
15 Stärkung der Oberschenkelmuskulatur 30 23, 24
16 Maximierung der Kraft der Ober-
schenkelmuskulatur
30 23, 24
17 Explosivkraft der Oberschenkel muskulatur 30 23, 24
18 Formung der Oberschenkelmuskulatur 30 23, 24
19 Straffung der Oberschenkelmuskulatur 30 23, 24
20 Stärkung der Unterschenkelmuskulatur 30 26, 27
21 Maximierung der Kraft der Unter-
schenkelmuskulatur
30 26, 27
22 Explosivkraft der Unterschenkel muskulatur 30 26, 27
23 Formung der Unterschenkelmuskulatur 30 26, 27
24 Straffung der Unterschenkelmuskulatur 30 26, 27
25 Stärkung der Schulter muskulatur 30 1-4
26
Maximierung der Kraft der Schultermuskulatur
30 1-4
27 Spannkraft der Schulter muskulatur 30 1-4
28 Stärkung der Rücken muskulatur 30 4-11
Progr.-
Nr.
Sinnvolle Anwendungs bereiche, Indikationen Laufzeit
(Min.)
Mögliche
Elektroden-
platzierung
29 Maximierung der Kraft der Rückenmuskulatur 30 4-11
30 Spannkraft der Gesäß muskulatur 30 22
31 Stärkung der Gesäßmuskulatur 30 22
32 Maximierung der Kraft der Gesäß muskulatur 30 22
Die EMS-Programme 33 - 35 können individuell eingestellt
werden (siehe Kapitel „7. Individualisierbare Programme“).
Hinweis: Zur korrekten Elektrodenposition Kapitel 6.4 beachten.
10


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