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6.2 EMS-programtabell
Progr.nr Lämpliga användningsområden, indikationer Gångtid
(min.) Möjlig pla-
cering av
elektroder
1 Uppvärmning 30 1–27
2 Kapillärisering/syresättningssträning 30 1–27
3Stärka den övre armmuskulaturen 30 12–15
4Maximera kraften hos den övre armmusku-
laturen 30 12–15
5Explosivitet hos den övre armmuskulaturen 30 12–15
6Spänst i den övre armmuskulaturen 30 12–15
7Forma den övre armmuskulaturen 30 12–15
8Spänst hos den nedre armmuskulaturen 30 16–17
9Maximera kraften hos den nedre armmus-
kulaturen 30 16–17
10 Forma den nedre armmuskulaturen 30 16–17
11 Spänst hos bukmuskulaturen 30 18–20
12 Maximera kraften hos bukmuskulaturen 30 18-20
13 Forma bukmuskulaturen 30 18–20
14 Strama upp bukmuskularen 30 18-20
15 Stärka överbensmuskulaturen 30 23, 24
16 Maximera kraften hos överbensmuskulaturen 30 23, 24
17 Explosivitet hos överbensmuskulaturen 30 23, 24
18 Forma överbensmuskulaturen 30 23, 24
19 Strama upp muskulaturen i överbenet 30 23, 24
20 Stärka muskulaturen i underbenet 30 26, 27
21 Maximera kraften i underbensmuskulaturen 30 26, 27
22 Explosivitet hos underbensmuskulaturen 30 26, 27
23 Forma underbensmuskulaturen 30 26, 27
24 Strama upp underbensmuskulaturen 30 26, 27
25 Stärka axelmuskulaturen 30 1–4
26
Maximera kraften i axelmuskulaturen
30 1-4
27 Spänst i axelmuskulaturen 30 1-4
28 Stärka ryggmuskulaturen 30 4–11
29 Maximera kraften i ryggmuskulaturen 30 4-11
Progr.nr Lämpliga användningsområden, indikationer Gångtid
(min.) Möjlig pla-
cering av
elektroder
30 Spänst i sätesmuskulaturen 30 22
31 Stärka sätesmuskulaturen 30 22
32 Maximera kraften hos sätesmuskulaturen 30 22
EMS-programmen 33–35 kan ställas in individuellt (se avsnitt
”7. Inställningsbara program”).
Information: Följ avsnitt 6.4 för anvisningar om korrekt elektrodpla-
cering.
10


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