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6.3 Programas EMS
Progr.
Campos de aplicação
recomendados,
indicações
Possível
posições dos
eléctrodos
Ciclo 1 Ciclo 2 Ciclo 3 Ciclo 4
Ciclo 5 Ciclo 6 Ciclo 7 Ciclo 8
Largu-
ra (μs)
Fre-
quência
(Hz)
On
Time
(seg.)
Off
Time
(seg.)
Largu-
ra (μs)
Fre-
quência
(Hz)
On
Time
(seg.)
Off
Time
(seg.)
Largu-
ra (μs)
Fre-
quência
(Hz)
On
Time
(seg.)
Off
Time
(seg.)
Largu-
ra (μs)
Fre-
quência
(Hz)
On
Time
(seg.)
Off
Time
(seg.)
1 + 11 Músculos do ombro 07, 14 250 30 5 1 250 10 15 1 250 50 5 1
2 + 12 Músculo trapézio médio e
inferior, músculo grande
dorsal, músculos da nuca
01, 02, 03,
04, 05, 12,
15
250 4 30 1 250 4 20 1 250 5 30 1 250 5 20 1
250 6 30 1 250 6 20 1
3 + 13 Músculos das costas
próximos da coluna
vertebral, progr. I
03, 06, 22,
23
250 2 10 1 250 4 10 1 250 6 10 1
4 + 14
Músculos frontais e posterio-
res da parte superior do braço
(também bíceps), músculos
frontais e posteriores da parte
inferior do braço
16, 17, 18,
19
250 4 30 1 250 4 30 1 250 4 30 1 250 5 30 1
250 5 30 1
5 + 15 Músculos abdominais rectos
e oblíquos
11, 20, 21 250 6 15 1 250 8 15 1 250 10 15 1
6 + 16 Músculos das costas
próximos da coluna
vertebral, progr. II
03, 06, 22,
23
250 2 20 1 250 2 20 1 250 1 30 1 250 1 30 1
7 + 17 Músculos das costas
próximos da coluna
vertebral, progr. III
03, 06, 22,
23
250 4 30 1 250 4 20 1 250 6 30 1 250 6 20 1
250 8 30 1 250 8 20 1
8 + 18 Músculos das nádegas 24 250 20 5 1 250 6 5 1 250 30 5 1
9 + 19 Músculos frontais e
posteriores da coxa
25, 26 250 20 5 1 250 6 8 1 250 25 5 1
10 + 20
Músculos frontais e posteriores
da parte inferior da perna
27, 28 250 25 5 1 250 6 8 1 250 35 5 1
On Time (seg.) = tempo em segundos durante o qual o ciclo permanece activo (contracção)
Off Time (seg.) = tempo em segundos durante o qual o ciclo permanece desactivado (descontracção)
23


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