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EMS
Die elektrische Muskelstimulation (EMS), ist eine weit
verbreitete und allgemein anerkannte Methode und findet
seit Jahren Einsatz in Sportmedizin und Rehabilitation. Im
Sport- und Fitnessbereich wird EMS unter anderem ergänzend
zum konventionellen Muskeltraining eingesetzt, um einen
leistungsfähigen, schlanken und attraktiven Körper einfacher zu
erreichen.
Die Anwendung der EMS geht in zwei Richtungen. Zum einen
kann eine Kräftigung der Muskulatur hervorgerufen werden und
zum anderen auch eine entspannende, relaxierende Wirkung
erzielt werden.
Zur ersten Gruppe gehört:
Muskeltraining zur
Erhöhung der Ausdauerleistung und/oder
Muskeltraining zur
Formung gewünschter Körperproportionen
Die Anwendungen der zweiten Gruppe sind:
Muskelrelaxation zur Lösung von muskulären Verspannungen
Verbesserung bei muskulären Müdigkeitserscheinungen
Beschleunigung der Muskelregeneration nach hoher musku-
lärer Leistung (z.B. nach einem Marathon).
Zur idealen Abstimmung auf Ihr persönliches
Trainingsprogramm verfügen EM 40 und EM 80 über eine
Programmsperrfunktion " siehe Doctor‘s Function.
146


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