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1. Información general
¿Por qué es tan importante beber suficiente agua?
El cuerpo humano se compone en hasta un 60% de agua� El agua actúa en nuestro cuerpo como un medio
de transporte para nuestro organismo, por lo que es importante que bebamos suficiente agua� El equilibrio
de líquidos de nuestro cuerpo garantiza que la sangre fluya, la temperatura corporal se regule y las toxinas se
eliminen a través de la orina� Beber demasiado poco reduce el rendimiento físico y psíquico y favorece la apa
-
rición de calambres, problemas circulatorios y dolores de cabeza�
La Sociedad Alemana de Nutrición recomienda los siguientes valores orientativos para jóvenes y adultos en
relación a la ingesta de agua (con un aporte energético adecuado y condiciones de vida normales)�
Edad
Ingesta de agua a través de
Ingesta de agua a
través de bebidas y
alimentos sólidos
bebidas alimento sólido
ml/día ml/día ml/kg y día
15-18 1530 920 40
19-24 1470 890 35
25-50 1410 860 35
51-65 1230 740 30
65 < 1310 680 30
Embarazadas 1470 890 35
Lactantes 1710 1000 45
¿Para qué sirve el gestor de bebida?
El gestor de bebida es un posavasos con registro de bebida integrado� El indicador LED le recuerda que tiene
que beber y le indica si se encuentra dentro o fuera de su necesidad de agua diaria� Su tamaño compacto per
-
mite llevarlo prácticamente a cualquier lugar
El gestor de bebida le permite registrar fácilmente sus pautas de bebida y, además, le ofrece la posibilidad de
transferir los valores medidos cómodamente al smartphone�
El gestor de bebida presenta las siguientes características:
3 kg /6�6 lb de capacidad de carga
Precisión: 1 g
Indicador LED
Peso mínimo del gestor de bebida: 60g
Superficie fácil de limpiar
40


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