Manual Beurer BG65 (page 41 of 68) (English, German, French, Italian, Polish, Turkish, Spanish)

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Peso:

Il peso viene confrontato con il BMI (Body Mass Index). Il calcolo viene effettuato con la formula

TFHVFOUF#.*QFTPLHTUBUVSBJON¤

sottopeso peso normale sovrappeso

<20 20-25 >25

Tener presente che nel caso di corpi molto muscolosi (bodybuilder) l‘interpretazione BMI indica

un sovrappeso. La ragione di questo risultato risiede nel fatto che la formula BMI non tiene conto

della massa muscolare molto superiore alla media.

Percentuale di grasso corporeo

I seguenti valori di grasso corporeo sono un criterio di massima (per altre informazioni su questo

argomento consultare il proprio medico!).

Uomo Donna

Nel caso di atleti si nota spesso un valore inferiore. A seconda del tipo di sport praticato, inten-

sità di training e costituzione fisica, possono essere raggiunti valori dei inferiori ai valori indicativi

riportati nella tabella.

Si noti comunque che con valori estremamente bassi possono insorgere pericoli per la salute.

"DRVBDPSQPSFB

La percentuale di acqua corporea si colloca normalmente nei seguenti campi:

Uomo Donna

Il grasso corporeo contiene relativamente poca acqua. Per questa ragione le persone con un‘ele-

vata percentuale di grasso corporeo possono avere una percentuale di acqua corporea al di sotto

dei valori indicativi. Negli atleti agonistici, viceversa, i valori possono essere superiori a quelli indi-

cativi a causa della bassa percentuale di grasso e dell‘alta percentuale di muscoli.

-BEFUFSNJOB[JPOFEFMMABDRVBDPSQPSFBDPORVFTUBCJMBODJBOPOÒBEBUUBBUSBSSFDPODMVTJPOJNF-

EJDIFBEFTTVMMBDDVNVMPEJBDRVBOFMDPSQPEPWVUPBMMAFUË$POTVMUBSFJMQSPQSJPNFEJDPTV

questo argomento.

Fondamentalmente si deve aspirare ad un‘alta percentuale di acqua corporea.

Età molto bene bene mediocre male

10-14 <11% 11-16% 16,1-23% >23,1%

15-19 <12% 12-17% 17,1-22% >22,1%

20-29 <13% 13-18% 18,1-23% >23,1%

30-39 <14% 14-19% 19,1-24% >24,1%

40-49 <15% 15-20% 20,1-25% >25,1%

50-59 <16% 16-21% 21,1-26% >26,1%

60-69 <17% 17-22% 22,1-27% >27,1%

70-100 <18% 18-23% 23,1-28% >28,1%

Età molto bene bene mediocre male

10-14 <16% 16-21% 21,1-26% >26,1%

15-19 <17% 17-22% 22,1-27% >27,1%

20-29 <18% 18-23% 23,1-28% >28,1%

30-39 <19% 19-24% 24,1-29% >29,1%

40-49 <20% 20-25% 25,1-30% >30,1%

50-59 <21% 21-26% 26,1-31% >31,1%

60-69 <22% 22-27% 27,1-32% >32,1%

70-100 <23% 23-28% 28,1-33% >33,1%

Età male bene molto bene

10-100 <50 50-65% >65

Età male bene molto bene

10-100 <45 45-60% >60

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Beurer BG65 Manual

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