Manual Beurer BG65 (page 34 of 68) (English, German, French, Italian, Polish, Turkish, Spanish)

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7BSØO .VKFS

Masa ósea:

/VFTUSPTIVFTPTUBMDPNPMBTPUSBTQBSUFTEFMDVFSQPFTUÈOTPNFUJEPTBQSPDFTPTOBUVSBMFTEF

EFTDPNQPTJDJØOSFHFOFSBDJØOZFOWFKFDJNJFOUP-BNBTBØTFBBVNFOUBSÈQJEBNFOUFFOMBJO-

GBODJBZBMDBO[BVONÈYJNPFOUSFMPTZB×PTEFFEBE"MBVNFOUBSMBFEBEWVFMWFBSFEV-

DJSTFMFWFNFOUFMBNÈTBØTFB6TUFEQVFEFDPOUSBSSFTUBSFTUBSFEVDDJØOIBTUBDJFSUPQVOUPDPO

una alimentación sana (de alto contenido en calcio y vitamina D) y ejercicios físicos periódicos.

6TUFEQVFEFBEFNÈTSFGPS[BSBEJDJPOBMNFOUFMBFTUBCJMJEBEEFTVFTRVFMFUPDPOVOBFODBV[BEB

regeneración muscular.

0CTFSWFRVFMBQSFTFOUFCÈTDVMBOPFTQFDJGJDBFMDPOUFOJEPEFDBMDJPEFMPTIVFTPTTJOPRVF

EFUFSNJOBFMQFTPEFUPEPTMPTDPNQVFTUPTØTFPTTVCTUBODJBTPSHÈOJDBTTVCTUBODJBTBOPSHÈ-

nicas y agua).

Atención: Sin embargo, no debe confundirse la masa ósea con la densidad ósea. La densidad ósea

puede ser determinada solamente en un examen médico (por ejemplo, tomografía axial computa-

EPSJ[BEBVMUSBTPOJEP1PSFTUBSB[ØONFEJBOUFMBQSFTFOUFCÈTDVMBOPFTQPTJCMFTBDBSDPODMV-

siones médicas sobre alteraciones de los huesos o sobre su dureza (por ejemplo, osteoporosis)

&TQSÈDUJDBNFOUFJNQPTJCMFJOGMVJSFOMBNBTBØTFBQFSPQVFEFGMVDUVBSMFWFNFOUFEFOUSPEFMPT

factores influyentes (peso, estatura, edad, sexo).

BMR:

El metabolismo basal (BMR = Basal Metabolic Rate) es la cantidad de energía que consume el

DVFSQPEVSBOUFVOSFQPTPUPUBMQBSBNBOUFOFSMBTGVODJPOFTCÈTJDBTQPSFKFNQMPDVBOEPTFFTUÈ

acostado reposando durante 24 horas). Este valor depende esencialmente del peso, la estatura y

MBFEBEEFMBQFSTPOB-BCÈTDVMBEFEJBHOØTUJDPJOEJDBFTUFWBMPSFOMBVOJEBELDBMEÓBFMWBMPS

se calcula mediante la fórmula científicamente reconocida de Harris Benedict.

En cualquier caso, esta es la cantidad de energía que requiere el cuerpo y que debe serle sumi-

nistrada nuevamente en forma de alimentos. Si usted suministra menos energía al cuerpo duran-

te períodos mayores, el resultado podría ser perjudicial para la salud.

".3

El metabolismo activo (AMR=Active Metabolic Rate) es la cantidad de energía que requiere el

cuerpo diariamente en estado activo. El consumo de energía de una persona aumenta al acre-

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el grado de actividad (1-5) especificado.

Para mantener el peso actual es necesario suministrar al cuerpo nuevamente la cantidad corres-

pondiente de energía consumida en forma de comida y bebida. Si durante un espacio mayor de

UJFNQPTFTVNJOJTUSBSBNFOPTFOFSHÓBRVFMBDPOTVNJEBFMDVFSQPDPNQFOTBSÈMBEJGFSFODJB

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Edad poco normal mucho

10-14 <44 44-57% >57%

15-19 <43 43-56% >56%

20-29 <42 42-54% >54%

30-39 <41 41-52% >52%

40-49 <40 40-50% >50%

50-59 <39 39-48% >48%

60-69 <38 38-47% >47%

70-100 <37 37-46% >46%

Edad poco normal mucho

10-14 <36 36-43% >43%

15-19 <35 35-41% >41%

20-29 <34 34-39% >39%

30-39 <33 33-38% >38%

40-49 <31 31-36% >36%

50-59 <29 29-34% >34%

60-69 <28 28-33% >33%

70-100 <27 27-32% >32%

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Beurer BG65 Manual

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