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(SBEPTEFBDUJWJEBE
1BSBMBTFMFDDJØOEFMHSBEPEFBDUJWJEBETFSÈEFUFSNJOBOUFDPOTJEFSBSMBBDUJWJEBEBNFEJPZMBS
go plazo.
(SBEPEFBDUJWJEBE No hay actividad física alguna.
(SBEPEFBDUJWJEBE Actividad física reducida.
Esfuerzos físicos reducidos y livianos (por ejemplo, pasear, trabajos de jardín livianos, ejerci-
DJPTGÈDJMFTEFHJNOBTJB
(SBEPEFBDUJWJEBE Actividad física media.
Esfuerzos físicos por lo menos 2 a 4 veces por semana, durante 30 minutos respectivamente.
(SBEPEFBDUJWJEBE Actividad física alta.
Esfuerzos físicos por lo menos 4 a 6 veces por semana, durante 30 minutos respectivamente.
(SBEPEFBDUJWJEBE Actividad física muy alta.
Esfuerzos físicos intensos, entrenamiento intenso o bien trabajo pesado, diariamente por lo
menos durante 1 hora respectivamente.
-MFWBSBDBCPMBNFEJDJØO
6OBWF[JOTFSUBEPTUPEPTMPTQBSÈNFUSPTQVFEFEFUFSNJOBSTFBIPSBFMQFTPMBNBTBBEJQPTBZ
los otros valores.
o$POFDUFMBCÈTDVMBQJTÈOEPMBCSFWFNFOUF
Accione repetidas veces el botón “User“ para seleccionar el lugar de memorización en que se
FODVFOUSBOBMNBDFOBEPTTVTEBUPTCÈTJDPTQFSTPOBMFT"IPSBMPTEBUPTTPOWJTVBMJ[BEPTTV
DFTJWBNFOUFIBTUBRVFBQBSFDFMBJOEJDBDJØOiw
o4VCBBMBCÈTDVMBEFTDBM[PZNBOUÏOHBTFQBSBEPUSBORVJMBNFOUFTPCSFMPTFMFDUSPEPT
Importante: No debe haber contacto entre ambos pies, piernas, pantorrillas ni muslos. En caso
DPOUSBSJPTFSÈJNQPTJCMFSFBMJ[BSMBNFEJDJØODPSSFDUBNFOUF
4FWJTVBMJ[BSÈOMPTTJHVJFOUFTEBUPT
Peso en kg KG
Masa adiposa en % BF
Masa líquida en %
Masa muscular en %
Masa ósea en kg
BMR, (Basal Metabolic Rate) en Kcal
AMR, (Activ Metabolic Rate) en Kcal
1VMTBOEPDVBMRVJFSCPUØOFTQPTJCMFWJTVBMJ[BSMPTSFTVMUBEPTNÈTSÈQJEBNFOUF
&OMBNFNPSJBEFWBMPSFTEFNFEJDJØOTFBMNBDFOBOBVUPNÈUJDBNFOUFIBTUBSFTVMUBEPT-BT
mediciones incorrectas indicadas con “Err“ no son almacenadas.
7JTVBMJ[BSBSWBMPSFTEFNFEJDJØO
&OFTUBCÈTDVMBFTQPTJCMFWJTVBMJ[BSOVFWBNFOUFFMQFTPZMBNBTBBEJQPTBEFMBTÞMUJNBTNF
diciones.
o$POFDUFMBCÈTDVMBQJTÈOEPMBCSFWFNFOUF
Accione repetidas veces el botón “User“ para seleccionar el lugar de memorización en que se
FODVFOUSBOBMNBDFOBEPTTVTEBUPTCÈTJDPTQFSTPOBMFT-PTEBUPTTPOWJTVBMJ[BEPTTVDFTJ
WBNFOUFIBTUBRVFBQBSFDFMBJOEJDBDJØOiw
31


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