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Beurer BG40 Manual

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9. Valutazione dei risultati
Percentuale di grasso corporeo
La valutazione della massa grassa viene visualizzata tramite la barra al di sotto del grasso corporeo.
I valori del grasso corporeo in % riportati qui sotto sono indicativi (per ulteriori informazioni rivolgersi al
proprio medico!)
Uomo Donna
Negli sportivi spesso si rileva un valore più basso. A seconda del tipo di sport praticato, dell’intensità degli
allenamenti e della costituzione fisica si possono raggiungere valori che sono al di sotto dei valori indicativi
qui riportati. Occorre tuttavia considerare che valori estremamente bassi costituiscono un pericolo per la
salute.
Percentuale di acqua corporea
L
a quantità in % di acqua corporea di norma rientra nei seguenti valori:
Uomo Donna
Il grasso corporeo contiene relativamente poca acqua. Perciò nelle persone con un’elevata percentuale di
grasso corporeo è possibile che la percentuale di acqua sia inferiore ai valori indicativi.
Chi pratica sport di resistenza, invece, può superare i valori indicativi a causa delle basse percentuali di
grassi e dell’elevata massa muscolare.
I valori dell’acqua corporea determinati con questa bilancia non sono idonei a trarre conclusioni medi-
che, ad es. sui depositi di liquido dovuti all’età. Eventualmente rivolgersi al proprio medico. In generale è
opportuno avere un’elevata percentuale di acqua nel corpo.
Massa muscolare
La massa muscolare in % di norma rientra nei seguenti valori:
Uomo Donna
Edad Poca Normal Mucha Excesiva
10 –14 <11 % 11–16 %
16,1– 21 %
>21,1 %
15 –19 <12 % 12 –17 %
17,1– 22 %
>22,1 %
20 – 29 <13 % 13 –18 %
18,1– 23 %
>23,1 %
30 – 39 <14 % 14 –19 %
19,1– 24 %
>24,1 %
40 – 49 <15 % 15 – 20 %
20,1– 25 %
>25,1 %
50 – 59 <16 % 16 – 21 %
21,1– 26 %
>26,1 %
60 – 69 <17 % 17– 22 %
22,1– 27 %
>27,1 %
70 –100 <18 % 18 – 23 %
23,1– 28 %
>28,1 %
Edad Poca Normal Mucha Excesiva
10-14 <16 % 16 – 21 %
21,1– 26 %
>26,1 %
15-19 <17 % 17– 22 %
22,1– 27 %
>27,1 %
20-29 <18 % 18 – 23 %
23,1– 28 %
>28,1 %
30-39 <19 % 19 – 24 %
24,1– 29 %
>29,1 %
40-49 <20 % 20 – 25 %
25,1– 30 %
>30,1 %
50-59 <21 % 21– 26 %
26,1– 31 %
>31,1 %
60-69 <22 % 22 – 27 %
27,1– 32 %
>32,1 %
70-100 <23 % 23 – 28 %
28,1– 33 %
>33,1 %
Edad Mala Buena Muy buena
10 –100 <50 % 50 – 65 % >65 %
Edad Mala Buena Muy buena
10 –100 <45 % 45 – 60 % >60 %
Edad Poca Normal Mucha
10 –14 <44 % 44 – 57 % >57 %
15 –19 <43 % 43 – 56 % >56 %
20 – 29 <42 % 42 - 54 % >54 %
30 – 39 <41 % 41– 52 % >52 %
40 – 49 <40 % 40 – 50 % >50 %
50 – 59 <39 % 39 – 48 % >48 %
60 – 69 <38 % 38 – 47 % >47 %
70 –100 <37 % 37 – 46 % >46 %
Edad Poca Normal Mucha
10 –14 <36 % 36 – 43 % >43 %
15 –19 <35 % 35 – 41 % >41 %
20 – 29 <34 % 34 – 39 % >39 %
30 – 39 <33 % 33 – 38 % >38 %
40 – 49 <31 % 31– 36 % >36 %
50 – 59 <29 % 29 – 34 % >34 %
60 – 69 <28 % 28 – 33 % >33 %
70 –100 <27 % 27 – 32 % >32 %
… 40 …


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