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Yukarı WFZBBŗBļUVŗMBSOBLTBDBWFZBV[VODBCBTBSBLJMHJMJEFļFSJBZBSMBZBCJMJSTJOJ[
%FļFSMFSJIFSTFGFSJOEFi4&5iUVŗVZMBPOBZMBZO[
#ÚZMFDFLBZEFEJMNJŗEFļFSMFSBSLBBSLBZBUFLSBSCFMJSJS5BSUCVOMBSOBSEOEBOPUPNBUJLPMBSBL
kapanır.
Hareketlilik dereceleri:
Harekelilik derecesinin seçiminde, orta ve uzun vadeli gözleme belirleyicidir.
– Hareketlilik derecesi 1: Bedensel hareketlilik yok.
– Hareketlilik derecesi 2:ÎPLB[CFEFOTFMIBSFLFUMJMJLB[WFIBGJGCFEFOTFMÎBMŗNBMBSÚSO
:àSàZàŗMFSIBGJGCBIÎFJŗMFSJKJNOBTUJLIBSFLFUMFSJ
– Hareketlilik derecesi 3: Orta dereceli bedensel hareket.
#FEFOTFMÎBMŗNBMBSIFSCJSJEBLJLBIBGUBEBFOB[JMFLF[
– Hareketlilik derecesi 4: Yüksek dereceli bedensel hareket.
#FEFOTFMÎBMŗNBMBSIFSCJSJEBLJLBIBGUBEBFOB[JMFLF[
– Hareketlilik derecesi 5:±PLZàLTFLEFSFDFMJCFEFOTFMIBSFLFU
:PļVOCFEFOTFMÎBMŗNBZPļVOBOUSFNBOWFZBBļSCFEFOTFMJŗIFSCJSJFOB[TBBUIFSHàO
5.3 Ölçüm yapmak
Tüm parametreler girildikten sonra, artık ağırlık, vücut yağı ve diğer değerler belirlenebilir.
– Tartıyı, kısaca ayak basma yerine basarak açınız.
oi6TFSwLVMMBODUVŗVOBCJSLBÎLF[CBTBSBLLJŗJTFMUFNFMCJMHJMFSJOJ[JOLBZEFEJMEJļJIBG[BZFSJOJ
TFÎJOJ[#VOMBSBSLBBSLBZBviJŗBSFUJCFMJSFOFEFLHÚSàOFDFLUJS
o±QMBLBZBLMBUBSUOOà[FSJOFÎLO[WFFMFLUSPUMBSOà[FSJOEFTBLJODFEVSNBZBEJLLBUFEJOJ[
Önemli: Her iki ayağınız, bacağınız, baldırınız ve üst baldırınız arasında bir temas olmamalıdır. Aksi
IBMEFUBSUMNBJŗMFNJEPļSVPMBSBLHFSÎFLMFŗNFZFCJMJS
"ŗBļEBLJWFSJMFSHÚTUFSJMJS
Ağırlık, kg olarak
KG
7àDVUZBļPSBOPMBSBL
BF
Su oranı % olarak
Kas oranı % olarak
Kemik kütlesi kg olarak
4POVÎMBSEFľFSMFOEJSNFL
#VUBSUWàDVUZBļWFWàDVUTV[VOVBŗBļEBLJTFNCPMMFSMFZPSVNMBS
7àDVUZBļ 7àDVSTVZV
çok iyi çok iyi
iyi ve orta iyi
kötü kötü
38


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