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Edad malo bueno excelente
10-100 <50 50-65% >65
Edad malo bueno excelente
10-100 <45 45-60% >60
Masa adiposa corporal:
-PTTJHVJFOUFTWBMPSFTEFMBNBTBBEJQPTBDPSQPSBMTFSWJSÈOQBSBPSJFOUBSTFDPOTVMUFBTV
NÏEJDPQBSBJOGPSNBDJØONÈTEFUBMMBEB
7BSØO .VKFS
&OEFQPSUJTUBTTFPCTFSWBBNFOVEPVOWBMPSNÈTSFEVDJEP%FQFOEJFOEPEFMUJQPEFEFQPSUFEF
la intensidad del entrenamiento y de la constitución física, los valores alcanzables pueden ser inferi-
ores a los valores de orientación especificados.
No obstante, observe que si los valores son extremadamente bajos, puede existir peligro para la sa-
lud.
.BTBMÓRVJEB
El porcentaje de masa líquida en el cuerpo se encuentra normalmente entre los siguientes valores:
7BSØO .VKFS
El contenido de agua en la masa adiposa es relativamente bajo. Por esta razón es posible que el
porcentaje de masa líquida en personas con un alto porcentaje de masa adiposa, se encuentre por
debajo de los valores de referencia. En cambio si se trata de deportistas perseverantes, es posible
que sean sobrepasados los valores de referencia debido al bajo
porcentaje de masa adiposa y alto porcentaje de masa muscular.
-BEFUFSNJOBDJØOEFMBNBTBMÓRVJEBDPOFTUBCÈTDVMBOPFTBQSPQJBEBQBSBTBDBSDPODMVTJPOFTNÏ-
dicas, por ejemplo, sobre depósitos de agua debidos a la edad. En caso dado consulte a su médico.
En
principio es conveniente esforzarse en obtener un alto porcentaje de masa líquida.
Edad
excelente
bueno regular malo
10-14 <11% 11-16% 16,1-21% >21,1%
15-19 <12% 12-17% 17,1-22% >22,1%
20-29 <13% 13-18% 18,1-23% >23,1%
30-39 <14% 14-19% 19,1-24% >24,1%
40-49 <15% 15-20% 20,1-25% >25,1%
50-59 <16% 16-21% 21,1-26% >26,1%
60-69 <17% 17-22% 22,1-27% >27,1%
70-100 <18% 18-23% 23,1-28% >28,1%
Edad
excelente
bueno regular malo
10-14 <16% 16-21% 21,1-26% >26,1%
15-19 <17% 17-22% 22,1-27% >27,1%
20-29 <18% 18-23% 23,1-28% >28,1%
30-39 <19% 19-24% 24,1-29% >29,1%
40-49 <20% 20-25% 25,1-30% >30,1%
50-59 <21% 21-26% 26,1-31% >31,1%
60-69 <22% 22-27% 27,1-32% >32,1%
70-100 <23% 23-28% 28,1-33% >33,1%
26


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