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AMR
"LUÓWOZNFUBCPMJ[NVT".3"DUJWF.FUBCPMJD3BUFKFNOPäTUWPFOFSHJFLUPSÞUFMPTQPUSFCVKFWBLUÓW-
OPNTUBWF[BEFŋ4QPUSFCBFOFSHJFKFEOÏIPIJMPWFLBTUÞQBQSJQSJCÞEBKÞDFKUFMFTOFKBLUJWJUFB[JTŘVKFTB
OBEJBHOPTUJDLFKWÈIFDF[VEBOâTUVQFŋBLUJWJUZo
Na udržanie ideálnej hmotnosti sa musí spotrebovaná energia dodať telu primerane vo forme jedla a
OÈQPKPW"LTBQPEMIÝJVEPCVEPEÈWBNFOFKFOFSHJFBLPTBTQPUSFCVKF[PCFSJFTJUFMPSP[EJFMWQPETUB-
UF[VMPäFOâDI[ÈTPCUVLVINPUOPTŘTB[OJäVKF"LTBOBQSPUJUPNVQPIJBTEMIÝFKEPCZEPEÈWBWJBDFOFS-
HJFBLPKFWZQPIJÓUBOÈDFMLPWÈTQPUSFCBFOFSHJF".3OFNÙäFUFMPTQÈMJŘOBECZUPLFOFSHJFOBECZUPLTB
v tele uloží ako tuk, hmotnosť sa zvýši.
üBTPWÈTÞWJTMPTŚWâTMFELPW
/F[BCVEOJUFäFQMBUÓMFOEMIPEPCâUSFOE,SÈULPEPCÏPEDIâMLZWINPUOPTUJQPIJBTOJFLPňLâDIEOÓTÞ
zväčša podmienené len stratou tekutín.
Vysvetlenie výsledkov sa riadi podľa zmien: celkovej hmotnosti a percentuálneho podielu telesného tuku,
telesnej vody a svalov, ako aj podľa doby, počas ktorej sa tieto zmeny uskutočnili. Rýchle zmeny v roz-
TBIVEOÓUSFCBPEMJÝPWBŘPETUSFEOPEPCâDI[NJFOSP[TBIVUâäEŋPWBEMIPEPCâDI[NJFONFTJBDF
"LP[ÈLMBEOÏQSBWJEMPNÙäFQMBUJŘäFLSÈULPEPCÏ[NFOZINPUOPTUJQSFETUBWVKÞTLPSPWâMVIJOF[NFOZ
obsahu vody, zatiaľ čo strednodobé a dlhodobé zmeny sa môžu týkať aj zmien v podiele tuku a svalov.
t
"LINPUOPTŘLMFTOFLSÈULPEPCPBWÝBLQPEJFMUFMFTOÏIPUVLVTUÞQOFBMFCP[PTUBOFSPWOBLâ
iba ste stratili vodu – napr. po tréningu, návšteve sauny alebo po diéte obmedzenej na rýchlu
stratu hmotnosti.
t "LINPUOPTŘTUSFEOPEPCPTUÞQOFQPEJFMUFMFTOÏIPLMFTOFBMFCP[PTUBOFSPWOBLâNPIMJTBOBQSPUJ
UPNVWZCVEPWBŘDFOOÞTWBMPWÞINPUV
"LTÞIJBTOFLMFTOFINPUOPTŘBQPEJFMUFMFTOÏIPUVLVWBÝBEJÏUBGVOHVKFoTUSBUJMJTUFUVLPWÞINPUV
Ideálne podporujte vašu diétu telesnou aktivitou, tréningom fitness alebo silovým tréningom. Tým môžete
strednodobo zvýšiť podiel svojej svalovej hmoty.
5FMFTOâUVLUFMFTOÈWPEBBMFCPQPEJFMZTWBMPWTBOFTNÞTIJÓUBWBŘTWBMPWÏULBOJWPPCTBIVKFWJBD[MPäJFL
ako telesná voda).
7. Chybné meranie
"LWÈIBQSJNFSBOÓ[JTUÓDIZCV[PCSB[ÓTBv&SSi
.PäOÏQSÓĴJOZDIâC Náprava
7ÈIBOFCPMBQSFEWTUÞQFOÓNOBŋVBLUJWPWBOÈ,FĴTB
postavíte na váhu predtým ako sa na displeji zobrazí „0.0“,
váha nebude fungovať správne.
Váhu správne aktivujte a meranie opakujte.
Bola prekročená maximálna nosnosť 150 kg. 7ÈäUFMFONBYJNÈMOFQSÓQVTUOÞINPUOPTŘ
+FQSÓMJÝWZTPLâFMFLUSJDLâPEQPSNFE[JFMFLUSØEBNJB
chodidlami (napr. pri hrubej stvrdnutej koži).
Meranie prosím opakujte naboso.
1PQSÓQBEFTJ[ňBILBOBWMIIJJUFDIPEJEMÈ0ETUSÈŋUFQPQSÓQBEF
TUWSEOVUÞLPäVOBDIPEJEMÈDI
Stojíte na váhe nepokojne. Stojte prosím pokojne.
1PEJFMUVLVMFäÓNJNPNFSBUFňOÏIPSP[TBIV
(menej ako 5% alebo viac ako 50%).
Meranie prosím opakujte na boso, alebo si poprípade mierne
navlhčite chodidlá.
1PEJFMWPEZKFNJNPNFSBUFňOÏIPSP[TBIV
(menej ako 36% alebo viac ako 70%).
Meranie prosím opakujte na boso, alebo si poprípade mierne
navlhčite chodidlá.
1PEJFMTWBMPWBLPTUÓMFäÓNJNPNFSBUFňOÏIPSP[TBIV
(v závislosti od veku a pohlavia).
Meranie prosím opakujte na boso, alebo si poprípade mierne
navlhčite chodidlá.
68


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