Manual Beurer bg 55 (page 67 of 84) (Dutch, Danish, Swedish, Norwegian, Finnish)

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Telesná voda

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Muž Žena

5FMFTOâUVLPCTBIVKFSFMBUÓWOFNÈMPWPEZ1SFUPNÙäFCZŘQSJPTPCÈDITWZTPLâNQPEJFMPNUFMFTOÏIP

tuku podiel telesnej vody pod smerovými hodnotami. Naproti tomu u vytrvalostných športovcov sa môžu

smerové hodnoty prekročiť kvôli nízkym podielom tuku a vysokému podielu svalov.

Stanovenie telesnej vody pomocou tejto váhy nie je určené na to, aby sa z neho vyvodzovali lekárske

[ÈWFSZPOBQSWFLPNQPENJFOFOPNVLMBEBOÓWPEZ1PQSÓQBEFTBTQâUBKUFTWPKIPMFLÈSB

V zásade platí, snažiť sa o vysoký podiel telesnej vody.

Podiel svalov

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Muž Žena

Kostná hmota

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,PTUOÈINPUBWEFUTLPNWFLVSâDIMPQSJCÞEBBWBäSPLPDIEPTBIVKFNBYJNVN4QSJCÞEBKÞDJN

WFLPNQPUPN[BTFLPTUOÈINPUBUSPDIVVCÞEB4P[ESBWâNTUSBWPWBOÓNPC[WMÈÝŘLBMDJVNBWJUBNÓO%

BQSBWJEFMOâNUFMFTOâNQPIZCPNNÙäFUFQPETUBUOFWJBDQÙTPCJŘQSPUJUPNVUPPECÞSBWBOJV$JFMFOâN

budovaním svalov môžete okrem toho posilniť stabilitu vašej kostry.

Nezabudnite, že táto váha nevypovedá o podiele vápnika v kostiach, ale stanovuje hmotnosť všetkých

častí kostí (organické látky, anorganické látky a voda).

1P[PS1SPTÓNOF[BNJFŋBKUFTJWÝBLLPTUOÞINPUVTIVTUPUPVLPTUÓ)VTUPUBLPTUÓTBEÈ[JTUJŘMFOMFLÈST-

LPVQSFIMJBELPVOBQSQPĲÓUBĲPWPVUPNPHSBGJPVVMUSB[WVLPN1SFUPOJFTÞQPNPDPVUFKUPWÈIZNPäOÏ

závery o zmenách kostí a tvrdosti kostí (napr. osteoporóza).

Hmotnosť kostí sa nedá ovplyvniť, ale nepatrne kolíše v rámci pôsobiacich faktorov (hmotnosť, výška,

vek, pohlavie).

BMR

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udržiavanie svojich základných funkcií (napr. keď ležíte 24 hodín v posteli). Táto hodnota v podstate

[ÈWJTÓPEINPUOPTUJUFMFTOFKWâÝLZBWFLV/BEJBHOPTUJDLFKWÈIFTB[PCSB[VKFWKFEOPULFLDBMEFŋB

vypočítava sa pomocou vedecky uznávaného Harris-Benedictovho vzorca.

Toto množstvo energie potrebuje vaše telo v každom prípade a musí byť telu opäť dodané vo forme

potravy. Keď dlhodobo prijímate menej energie, môže to byť zdraviu škodlivé.

Vek málo normálne veľa

10–14 <44 44–57% >57%

15–19 <43 43–56% >56%

20–29 <42 42–54% >54%

30–39 <41 41–52% >52%

40–49 <40 40–50% >50%

50–59 <39 39–48% >48%

60–69 <38 38–47% >47%

70–100 <37 37–46% >46%

Vek málo normálne veľa

10–14 <36 36–43% >43%

15–19 <35 35–41% >41%

20–29 <34 34–39% >39%

30–39 <33 33–38% >38%

40–49 <31 31–36% >36%

50–59 <29 29–34% >34%

60–69 <28 28–33% >33%

70–100 <27 27–32% >32%

Vek zle dobre veľmi dobre

10–100 <50 50–65% >65

Vek zle dobre veľmi dobre

10–100 <45 45–60% >60

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Beurer bg 55 Manual

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