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Kroppsfettandel
Kroppsfettverdiene nedenfor gir deg en retningssnor (henvend deg til legen for flere opplysninger!).
Mann Kvinne
)PTJESFUUTGPMLGBTUTMÌTEFUPGUFFOMBWFSFWFSEJ"MUFUUFSUZQFJESFUUUSFOJOHTJOUFOTJUFUPHGZTJTLLPOTUJUVT-
jon kan det oppnås verdier som ligger under de angitte retningsverdiene.
Du skal imidlertid være oppmerksom på at ekstremt lave verdier kan være helsefarlige.
Kroppsvann
"OEFMFOBWLSPQQTWBOOFUMJHHFSOPSNBMUJEFGMHFOEFPNSÌEFOF
Mann Kvinne
Kroppsfett inneholder relativt lite vann. Derfor kan personer med en stor kroppsfettandel ha en kropps-
vannandel under retningsverdiene. Hos atleter med utholdenhetsidrett kan retningsverdiene overskrides
grunn av lave fettandeler og stor muskelandel.
Beregningen av kroppsvann med denne vekten er ikke egnet til å trekke medisinske slutninger om f.eks.
aldersrelaterte vannavlagringer. Spør eventuelt legen.
1SJOTJQJFMUHKFMEFSEFUÌPQQOÌFOTUPSLSPQQTWBOOBOEFM
Muskelandel
Muskelandelen ligger som regel i de følgende områdene:
Mann Kvinne
"MEFS meget godt godt middels dårlig
10–14 <11% 11–16% 16,1–21% >21,1%
15–19 <12% 12–17% 17,1–22% >22,1%
20–29 <13% 13–18% 18,1–23% >23,1%
30–39 <14% 14–19% 19,1–24% >24,1%
40–49 <15% 15–20% 20,1–25% >25,1%
50–59 <16% 16–21% 21,1–26% >26,1%
60–69 <17% 17–22% 22,1–27% >27,1%
70–100 <18% 18–23% 23,1–28% >28,1%
"MEFS meget godt godt middels dårlig
10–14 <16% 16–21% 21,1–26% >26,1%
15–19 <17% 17–22% 22,1–27% >27,1%
20–29 <18% 18–23% 23,1–28% >28,1%
30–39 <19% 19–24% 24,1–29% >29,1%
40–49 <20% 20–25% 25,1–30% >30,1%
50–59 <21% 21–26% 26,1–31% >31,1%
60–69 <22% 22–27% 27,1–32% >32,1%
70–100 <23% 23–28% 28,1–33% >33,1%
"MEFS dårlig godt
meget godt
10–100 <50 50–65% >65
"MEFS dårlig godt
meget godt
10–100 <45 45–60% >60
"MEFS liten normal stor
10–14 <44 44–57% >57%
15–19 <43 43–56% >56%
20–29 <42 42–54% >54%
30–39 <41 41–52% >52%
40–49 <40 40–50% >50%
50–59 <39 39–48% >48%
60–69 <38 38–47% >47%
70–100 <37 37–46% >46%
"MEFS liten normal stor
10–14 <36 36–43% >43%
15–19 <35 35–41% >41%
20–29 <34 34–39% >39%
30–39 <33 33–38% >38%
40–49 <31 31–36% >36%
50–59 <29 29–34% >34%
60–69 <28 28–33% >33%
70–100 <27 27–32% >32%
45


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