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Beurer BG 39 Manual

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5. Uporaba naprave
5.1 Tehtanje
Vključite tehtnico:
#(;OPHPIJUSPJONPIJOPQSJUJTOJUFOBOPTJMOPQPWSÝJOPUFIUOJDF
#(1SJUJTOJUFUJQLP[BWLMPQi0Ow
Kot avtomatski test naprave se drug za drugim prika-
žejo vsi obstajajoči prikazi, zadnji prikaz pa je „0.0“.
Sedaj je tehtnica pripravljena za tehtanje.
Stopite na tehtnico. Na tehtnici stojte mirno. Vaša teža naj bo enakomerno porazdeljena med obe nogi. Teh-
tnica takoj začne meriti vašo težo. Kmalu vam pokaže rezultat tehtanja.
Ko stopite s tehtnice, se le-ta po nekaj sekundah izklopi.
5.2 Nastavitev uporabniških podatkov
Da tehtnica lahko določi vaš delež telesne maščobe in druge telesne vrednosti, morate vanjo shraniti oseb-
ne uporabniške podatke.
V osebne nastavitve lahko tehtnica shrani in kadar koli prikliče največ 10 oseb (npr. vi in člani vaše druži-
ne).
7LMKVIJJUFUFIUOJDP1PIJBLBKUFEBTFQSJLBäFOBQJTxj
Nato pritisnite »SET«. Na zaslonu začne utripati prvo mesto za shranitev
podatkov. Sedaj lahko nastavite naslednje:
Mesto shranitve 1 do 10
Telesna višina 100 do 220 cm (3‘-03“ do 7‘-03“)
Starost 10 do 100 let
Spol moški ( ), ženski ( )
Stopnja aktivnosti 1 do 5
S kratkim ali dolgim pritiskom na tipko za premik navzgor ali navzdol
lahko nastavite konkretne vredno-
sti. Vrednosti vselej potrdite s pritiskom na tipko »SET«.
1PUFNKFUFIUOJDBQSJQSBWMKFOB[BUFIUBOKFüFNFSJUWFOFPQSBWJUFTFUFIUOJDBQPOFLBKTFLVOEBITBNP-
dejno izklopi.
Stopnje aktivnosti
1SJJ[CJSJTUPQOKFBLUJWOPTUJKFPEMPIJJMOFHBQPNFOBUPLBLPBLUJWOJTUFäFEBMKIJBTB
– Stopnja aktivnosti 1: niste telesno aktivni.
– Stopnja aktivnosti 2: manjša telesna aktivnost.
Manjši in lažji telesni napori (npr. sprehodi, enostavno delo na vrtu, gimnastične vaje).
– Stopnja aktivnosti 3: srednja telesna aktivnost.
Telesni napori vsaj 2- do 4-krat na teden, vsakič po 30 minut.
– Stopnja aktivnosti 4: velika telesna aktivnost.
Telesni napori vsaj 4- do 6-krat na teden, vsakič po 30 minut.
– Stopnja aktivnosti 5: zelo velika telesna aktivnost.
*OUFO[JWOJUFMFTOJOBQPSJJOUFO[JWOJUSFOJOHBMJUFäKFGJ[JIJOPEFMPWTBLEBOWTBKVSP
5.3 Tehtanje/merjenje
Ko vnesete vse parametre, vam tehtnica lahko določi težo, telesno maščobo in druge vrednosti.
– Vključite tehtnico.
o ;WFIJLSBUOJNQSJUJTLPNOBUJQLPvHPSi
izberite
pomnilno mesto, kamor ste shranili svoje osebne
… 62 …


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