Manual Beurer BG 39 (page 33 of 80) (Dutch, Danish, Portuguese, Swedish, Norwegian, Finnish)

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Urheilijoiden arvot ovat usein alemmalla tasolla. Suoritetusta liikuntalajista, harjoittelun voimakkuudesta ja

ruumiinrakenteesta riippuen voidaan saavuttaa arvoja, jotka ovat annettujen ohjearvojen alapuolella.

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Nesteen määrä

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Mies Nainen

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PTVVTPOLPSLFBWPJPMMBPIKFBSWPKFOBMBQVPMFMMB,FTUÊWZZTVSIFJMJKPJEFOBSWPUWPJWBULVJUFOLJOZMJUUÊÊPIKFBS-

vot matalan rasvaosuuden ja korkean lihasosuuden vuoksi.

5ÊNÊOWBBABOLFIPOOFTUFNÊÊSÊONJUUBVTFJTPWJMÊÊLFUJFUFFMMJTUFOKPIUPQÊÊUÚTUFOUFLFNJTFFOFTJNFSLJLTJ

JLÊÊOMJJUUZWÊTUÊOFTUFFOLFSÊZUZNJTFTUÊ0UBUBSWJUUBFTTBZIUFZUUÊMÊÊLÊSJJTJ

1FSJBBUUFFTTBLFIPOOFTUFNÊÊSÊOUVMJTJPMMBLPSLFB

Lihasten osuus

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Mies Nainen

Luumassa

.VVOLFIPNNFPTJFOUBQBBONZÚTMVVUBMUJTUVWBUMVPOOPMMJTFMMFJLÊÊOUZNJTQSPTFTTJMMF-VVNBTTBMJTÊÊOUZZ

MBQTFOBOPQFBTUJKBTBBWVUUBBNBLTJNJOoWVPEFOJÊTTÊ*ÊOMJTÊÊOUZFTTÊMVVNBTTBWÊIFOFFIJFNBO

KÊMMFFO5ÊIÊOMVVNBTTBOWÊIFOFNJTFFOWPJEBBOWBJLVUUBBUFSWFFMMJTFMMÊSVPLBWBMJPMMBFSJUZJTFTUJLBMTJVNJMMB

KB%WJUBNJJOJMMBKBTÊÊOOÚMMJTFMMÊMJJLVOOBMMB,PIEJTUFUVMMBMJIBTNBTTBOMJTÊÊNJTFMMÊWPJUWBIWJTUBBMJTÊÊMVVT-

tosi vakautta.

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HBBOJTFUBJOFFUFQÊPSHBBOJTFUBJOFFUKBWFTJ

Huomio:MÊLVJUFOLBBOTFLPJUBMVVNBTTBBMVVOUJIFZUFFO-VVOUJIFZTWPJEBBONÊÊSJUUÊÊBJOPBT-

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QBJOPQJUVVTJLÊTVLVQVPMJ

AMR

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*LÊ 7ÊIÊO Normaali 1BMKPO

10 -14 <44 44 - 57 % >57 %

15 -19 <43 43 - 56 % >56 %

20 - 29 <42 42 - 54 % >54 %

30 - 39 <41 41- 52 % >52 %

40 - 49 <40 40 - 50 % >50 %

50 - 59 <39 39 - 48 % >48 %

60 - 69 <38 38 - 47 % >47 %

70 -100 <37 37- 46 % >46 %

*LÊ 7ÊIÊO Normaali 1BMKPO

10-14 <36 36 - 43 % >43 %

15-19 <35 35 - 41 % >41 %

20-29 <34 34 - 39 % >39 %

30-39 <33 33 - 38 % >38 %

40-49 <31 31- 36 % >36 %

50-59 <29 29 - 34 % >34 %

60-69 <28 28 - 33 % >33 %

70-100 <27 27- 32 % >32 %

*LÊ Huono )ZWÊ &SJUUÊJOIZWÊ

10 -100 <50 50 - 65 % >65

*LÊ Huono )ZWÊ &SJUUÊJOIZWÊ

10-100 <45 45 - 60 % >60

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Beurer BG 39 Manual

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