Manual Beurer BF18 (page 54 of 68) (German, Dutch, Danish, Swedish, Norwegian, Finnish)

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Spoštovani kupec,

veseli smo, da ste se odločili za enega od naših izdelkov. Naše ime vam jamči kakovostne in temeljito preizkušene

izdelke za ogrevanje, merjenje teže, krvnega tlaka, telesne temperature in srčnega utripa, blago terapijo, masažo ter

zračenje.

Prosimo, da pozorno preberete ta navodila za uporabo in vedno upoštevate nasvete. Shranite jih tako, da so dostopna

tudi drugim uporabnikom.

Se prijazno priporočamo

Vaša ekipa Beurer

1. Pomembne informacije

Merilni princip diagnostične tehtnice

Ta tehtnica meri telesno težo, po principu BIA (bioelektrična impedančna analiza) pa tudi deleže vode,

maščobe in mišic v telesu. Določanje deležev tkiv v telesu traja nekaj sekund in poteka s pomočjo

nezaznavnega in popolnoma nenevarnega toka, ki ne vpliva na vaše telo. Na ta način izmerimo električno

upornost (impedanco), potem pa z upoštevanjem konstant in nastavljenih vrednosti (starost, višina, spol,

stopnja aktivnosti) izračunamo deleže maščob, vode ter mišic v telesu.

Mišice in voda dobro prevajajo električni tok, zato imajo nizko upornost. Maščobna tkiva nasprotno slabo

prevajajo električni tok, saj imajo maščobne celice zelo visoko upornost.

Pravilno tehtanje

Če je mogoče, se tehtajte vedno ob enakem dnevnem času (najbolje zjutraj), po opravljeni potrebi, tešči

in brez obleke, saj s tem zagotovite primerljive rezultate.

Šteje le dolgoročni trend.

Kratkoročna odstopanja teže v nekaj dneh običajno nastanejo zaradi izgube tekočine: voda v telesu pa

je zelo pomembna za dobro počutje.

Rezultate si razlagajte glede na spremembe:

1. skupne teže,

2. odstotka maščobe,

3. odstotka vode,

4. odstotka mišic

in trajanja teh sprememb. Hitro spreminjanje, ki traja nekaj dni, je treba ločiti od srednjeročnih

(nekaj tednov trajajočih) in dolgoročnih (nekaj mesecev trajajočih) sprememb. Osnovno pravilo je, da

KRATKOROČNE spremembe teže pomenijo skoraj izključno spremembe v deležu vode, srednjeročne in

dolgoročne spremembe pa vključujejo TUDI spremembe deležev maščob in mišic.

tüFTFWBÝBUFäBLSBULPSPĲOP[NBOKÝBEFMFäNBÝĲPCFWUFMFTVQBPTUBOFFOBLBMJTFQPWFĲBJNBUF

v telesu manj vode – izgubite jo lahko na primer z vadbo, savno ali dieto, omejeno na hitro izgubo

teže.

tüFTFWBÝBUFäBTSFEOKFSPĲOPQPWFĲBWBÝEFMFäNBÝĲPCWUFMFTVQBTF[NBOKÝBBMJPTUBOFFOBLTUF

morda pridobili dragoceno mišično maso ali pa se je v vašem telesu nabralo več vode (npr. zaradi

zdravil ali popuščanja srca pri starejših ljudeh).

tüFTFILSBUJ[NBOKÝBUBUFäBJOEFMFäNBÝĲPCFWUFMFTVWBÝBEJFUBEFMVKFTBKJ[HVCMKBUFNBÝĲPCP

Najbolje je, če svojo dieto dopolnite s telesno aktivnostjo in vadbo za kondicijo ali moč. S tem boste

srednjeročno povečali svoj delež mišic.

Ne pozabite: telesna aktivnost je nujna za zdravo telo.

SLOVENSKO

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Beurer BF18 Manual

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