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Beurer BF 620 Manual

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Percentage lichaamsvet
Devolgendelichaamsvetwaardengeveneenrichtlijn(neemvooraanvullendeinformatiecontactopmet
uwarts!).
Man Vrouw
geel groen rood
Leeftijd zeergoed goed gemiddeld slecht
10–14 <16% 16–21% 21,1–26% >26,1%
15–19 <17% 17–22% 22,1–27% >27,1%
20–29 <18% 18–23% 23,1–28% >28,1%
30–39 <19% 19–24% 24,1–29% >29,1%
40–49 <20% 20–25% 25,1–30% >30,1%
50–59 <21% 21–26% 26,1–31% >31,1%
60–69 <22% 22–27% 27,1–32% >32,1%
70–100 <23% 23–28% 28,1–33% >33,1%
geel groen rood
Leeftijd zeergoed goed gemiddeld slecht
10–14 <11% 11–16% 16,1–21% >21,1%
15–19 <12% 12–17% 17,1–22% >22,1%
20–29 <13% 13–18% 18,1–23% >23,1%
30–39 <14% 14–19% 19,1–24% >24,1%
40–49 <15% 15–20% 20,1–25% >25,1%
50–59 <16% 16–21% 21,1–26% >26,1%
60–69 <17% 17–22% 22,1–27% >27,1%
70–100 <18% 18–23% 23,1–28% >28,1%
Bijsporterswordtvaakeenlagewaardevastgesteld.Afhankelijkvandetakvansport,trainingsintensiteit
enlichaamsbouwkunnenwaardenwordenberekenddiezelfsonderdeaangegevenrichtwaardenliggen.
Letop,bijextreemlagewaardenkunnenechtergezondheidsgevarenbestaan.
Lichaamsvocht
Hetpercentagelichaamsvochtligtnormaalgesprokenbinnenhetvolgendebereik:
Man Vrouw
rood groen geel
Leeftijd slecht goed zeer goed
10–100 <50% 50–65% >65%
rood groen geel
Leeftijd slecht goed zeer goed
10–100 <45% 45–60% >60%
Lichaamsvetbevatrelatiefweinigvocht.Daaromkanbijpersonenmeteenhoogpercentagelichaamsvet
het percentage lichaamsvocht onder de richtwaarden liggen. Bij uithoudingssporters kunnen de richt-
waarden echter overschreden worden als gevolg van een laag vetpercentage en hoog spierpercentage.
De berekening van het lichaamsvocht met deze weegschaal is niet geschikt voor het trekken van medi-
scheconclusiesvanbijvoorbeeldvochtopslagopbasisvanleeftijd.Raadpleegindiennodiguwarts.
In principe moet u een hoog percentage lichaamsvocht nastreven.
Spierpercentage
Hetspierpercentageligtnormaalgesprokenbinnenhetvolgendebereik:
Man Vrouw
Leeftijd weinig normaal veel
10–14 <44% 44–57% >57%
15–19 <43% 43–56% >56%
20–29 <42% 42–54% >54%
30–39 <41% 41–52% >52%
40–49 <40% 40–50% >50%
50–59 <39% 39–48% >48%
60–69 <38% 38–47% >47%
70–100 <37% 37–46% >46%
Leeftijd weinig normaal veel
10–14 <36% 36–43% >43%
15–19 <35% 35–41% >41%
20–29 <34% 34–39% >39%
30–39 <33% 33–38% >38%
40–49 <31% 31–36% >36%
50–59 <29% 29–34% >34%
60–69 <28% 28–33% >33%
70–100 <27% 27–32% >32%
6


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