Manual Beurer BF 410 (page 18 of 88) (English, German, French, Italian, Polish, Turkish, Spanish)

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Activity levels

The medium-term and long-term perspective is decisive when selecting the activity level.

Activity level Physical activity

1 None.

Low: little and light physical exertion (e.g. going for walks, light gardening, simple

gymnastics).

3 Medium: physical exertion, at least 2 to 4 times a week for 30 minutes each.

4 High: physical exertion, at least 4 to 6 times a week for 30 minutes each.

Very high: intensive physical exertion, intensive training or hard physical work for at

least 1 hour every day.

• Changing the values: Press either the or the button, or press and hold to quickly scroll through

the options.

• Confirming the entries: Press the button.

• Once the values have been set, “ kg” appears in the display.

• Now stand on the scale with bare feet whilst “ kg” is displayed.

• Following the weight measurement, BMI, body fat (BF), water, muscle percentage, bone mass, BMR and

AMR are displayed

Note: Your measured weight has now been assigned to your selected user and saved. This is nec-

essary for automatic user detection.

8. Usage

8.1 Taking measurements

Place the scale on an even, hard surface; a hard surface is crucial for achieving accurate measure-

ments.

Measuring weight, carrying out diagnostics

Step onto the scale with bare feet and ensure that you are standing still with equal weight distribution and

with both feet on the electrodes.

Note: The measurement result will be incorrect if the measurement is taken with socks on.

The scale begins to take measurements straight away. First, the weight is displayed.

If a user has been assigned, the BMI, body fat, water, muscle, bone, BMR and AMR are shown.

The following appear:

1. Weight in kg

2. BIA measurement and columns for interpreting the results

3. User memory space (e.g. “U1”)

4. BMI

5. Body fat in % (BF)

6. Body water in %

7. Muscle percentage in %

8. Bone mass in kg

9. Basal metabolic rate in kcal (BMR)

10. Active metabolic rate in kcal (AMR)

Note: If two or more users have potentially been recognised, the display switches between them.

Select your user by pressing the button.

If no user is recognised, only the weight and “U -” will be displayed. You can then use the /

buttons to select your user.

Only measuring weight

Step onto the scale wearing shoes. Stand still with your weight distributed equally on both feet. The scale

begins to take measurements straight away.

Switching off the scale

The scale switches itself off automatically.

1 bzw. 3

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Beurer BF 410 Manual

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