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
1. Poids en kg avec interprétation IMC
2. Masse graisseuse en % avec interprétation BF
3. Masse hydrique en %
4. Masse musculaire en %

Poids
Votre poids est comparé à l‘indice de masse corporelle IMC (Body Mass Index). Il est calculé selon la for-
mule suivante: IMC = poids en kg / (taille en m)².
inférieur poids normal supérieur
<18,5 18,5 - 25 >25
Notez que chez les personnes très musclées (body builders) l’évaluation de l’IMC indique un poids
excédentaire. Ce résultat s‘explique par le fait que la masse musculaire nettement supérieure à la mo-
yenne n‘est pas prise en compte dans la formule de l’IMC.
Tauxdegraissecorporelle
Les taux de graisse corporelle suivants sont donnés à titre indicatif (pour avoir plus d‘informations,
adressez-vous à votre médecin!)
Hommes Femmes
Age très bien bien moyen mauvais
10–14 <11% 11–16% 16,1–23% >21,1%
15-19 <12% 12-17% 17,1-22% >22,1%
20-29 <13% 13-18% 18,1-23% >23,1%
30-39 <14% 14-19% 19,1-24% >24,1%
40-49 <15% 15-20% 20,1-25% >25,1%
50-59 <16% 16-21% 21,1-26% >26,1%
60-69 <17% 17-22% 22,1-27% >27,1%
70-100 <18% 18-23% 23,1-28% >28,1%
Age très bien bien moyen mauvais
10-14 <16% 16-21% 21,1-26% >26,1%
15-19 <17% 17-22% 22,1-27% >27,1%
20-29 <18% 18-23% 23,1-28% >28,1%
30-39 <19% 19-24% 24,1-29% >29,1%
40-49 <20% 20-25% 25,1-30% >30,1%
50-59 <21% 21-26% 26,1-31% >31,1%
60-69 <22% 22-27% 27,1-32% >32,1%
70-100 <23% 23-28% 28,1-33% >33,1%
Chez les sportifs, les valeurs sont souvent plus basses. En fonction du type de sport pratiqué, de
l‘intensité de l‘entraînement et de la constitution physique de la personne, il se peut que les taux obtenus
soient encore inférieurs aux taux de référence.
Notez cependant que des valeurs extrêmement basses peuvent représenter des risques pour la santé.
Tauxdemassehydrique:
Le taux de masse hydrique se situe normalement dans les zones suivantes:
Hommes Femmes
Age mauvais bien très bien
10-100 <50 50-65% >65
Age mauvais bien très bien
10-100 <45 45-60% >60
17


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