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3. Um die Herzfrequenzmessung zu stoppen, halten Sie die Taste für 5 Sekunden
gedrückt. Im Display erscheint
.
Trainingsbereiche der Herzfrequenz
Während Ihnen die aktuelle Herzfrequenz im Display des Aktivitätssensors ange
-
zeigt wird, zeigt der Aktivitätssensor zusätzlich im Wechsel Ihren aktuellen Trai-
ningsbereich an. Die maximale Herzfrequenz wird automatisch aus der folgenden
Formel gebildet: 220 - Lebensalter = Maximale Herzfrequenz. Anhand der maximalen
Herzfrequenz errechnen sich die einzelnen Trainingsbereiche. Die Herzfrequenz ist in
folgende Trainingsbereiche voreingestellt, kann jedoch in der App geändert werden:
"Fat Burning" erscheint auf dem Display, wenn Ihre aktuelle Herz-
frequenz zwischen 50 % und 60 % Ihrer Maximalen Herzfrequenz
liegt.
"Aerobic" erscheint auf dem Display, wenn Ihre aktuelle Herzfre-
quenz zwischen 60 % und 70 % Ihrer Maximalen Herzfrequenz
liegt.
"Steady" erscheint auf dem Display, wenn Ihre aktuelle Herzfre
-
quenz zwischen 70 % und 80 % Ihrer Maximalen Herzfrequenz
liegt.
17


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